Nashville Personal Training & Home Fitness

Introduction: We offer all-in-one exercise programs without fancy equipment or expensive gym membership. With our program, you can reach your fitness goals by exercising 40 minutes or less per day, 3 to 4 days per week, with only few inexpensive tools in the comfort of your own home, office or at our private studio.Our functional training program combines both modern and ancient advances in physical conditioning with neuroscience in order to address the body as a functional whole. We focus on movement, motor patterns and performance. To improve effective movement and also to build a healthy and beautiful body. 30 Minute in studio sessions $35 60 Minutes home or office sessions $55 (Including full studio membership) Our studio is located in the west end area and Downtown Nashville We also do have access to a private training studio in the Brentwood area. Please ask for details. Success stories: Its a priceless feeling to be able to help someone gain strength and starting to see results from our sessions. We take great pride in every client and we work hard to earn your trust. We show our clients that we are in it as a team to accomplish the goal at hand such as losing weight, body building, improving flexibility, building strength or prepping for a competition. Our trainers have a combine 15 years experience in fitness training.