Iron JYM
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Goals
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Introduction: Iron JYM provides personal training and "boot camp style" circuit training classes focusing on total body strength and endurance training. We combine intervals of cardio and muscle conditioning exercises to provide you with the ultimate two-in-one circuit training workout! These classes incorporate drills designed to enhance agility, speed, power, strength, and quickness. Expect to burn over 500-700 calories each session.
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