Introduction: I provide personalized, holistic healing, especially for the over-40 crowd. I have more than 20 years of experience in yoga, herbal treatments, aromatherapy and healing consultations. I excel at stress relief and PTSD, bringing wholeness and wellness to the entire being. This can be gentle, restorative and quiet in nature, or, if you prefer a fitness regime for flexibility, fluidity, and strength, we can create a program that will get you results.
Together, you and I can get you on your way towards excellent health of body, mind and spirit. This includes breathing, meditation and physical movement, depending on your personal needs and goals.