Modern Warrior Yoga & Massage
Introduction: Sarah is a 200 level yoga instructor, licensed massage therapist, and graduated Texas Tech University in 2009 with International Business and Photocommunications degrees.
Sarah's massage style includes active movement, stretching, and deep tissue all blended together with a Lomi Lomi flow. Sessions are tailored to each individual client and can be as relaxing or restorative as the client needs.
An avid traveler, Sarah has lived in Norway, Spain and Costa Rica where she studied business, Spanish and yoga. Yoga and massage always helped manage her stress as a Communications and PR professional but the calling to serve people in a different way led her towards a new path. She opened Modern Warrior Yoga in 2014 as a mobile yoga unit and is thrilled to expand into massage therapy.
"My old job fed my ego...but sharing yoga and massage with people feeds my soul. These practices have changed my life and my ultimate goal is to help people walk their own path of confidence, peace and happiness"
I really enjoy sharing the beauty and healing abilities of yoga and massage with other humans. It not only changes the physical body but increases you ability to see the positives in life. Modern Warrior's goal is to help you find your inner strength and achieve the BEST version of you.
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Reviews
Exceptional 5.0
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Karen T.
May 10, 2015
Amazing teacher who challenges her student while realizing their limitations ..age, injuries etc. Can't wait to take her class again
Alyse S.
May 11, 2015
Sarah's yoga classes are phenomenal! Not only are they beneficial to your body, they soothe the soul as well! She makes you feel comfortable and has a very welcoming way about her. I highly recommend her for group or private lessons.
Erica H.
May 11, 2015
Sarah is an amazing instructor. She is patient and helps adjust your body if you are not in the correct position so you feel what the pose is suppose to do. She has a soothing voice and I love when she walks us through the meditation sequence. I have taken from several instructors but she is the best hands down!
Anine L.
May 11, 2015
Sarah has a wonderful way about her when she teaches yoga. She has the ability to understand your body and what you need and she teaches in a very calming and healing way. And she has great insight in understanding when you can handle an extra challenge. You can see that she loves what shes doing, and that she loves nothing more than to make her student feel better in his or her body. I highly recommend her! And Im sad we are not in the same country anymore, if we were I would like nothing more than to have her teach me every day! I could feel the improvement in my back after only one session.
Fernando A.
Jun 2, 2015
I was fortunate enough to have Sarah as my private instructor during a week-long Yoga retreat. Her kind, patient, respectful and caring demeaner exponentially enhanced my experience. She exposed me to different yoga practices: from a wide range of asanas to breathing exercises. Always attentive to my posture, Sarah adjusted my poses to ensure I was avoiding any injuries. She also introduced me to Yoga Nidra and the more meditative aspect of Yoga. I highly recommend Sarah to anyone who is looking to learn about Yoga or expand their knowledge of the practice.
Credentials
Background Check
Sarah Barnes
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Massage 60 min - $85 75 min - $105 90 min - $125 120 min - $165
- What is your typical process for working with a new customer?
Initial free 30 minute consultation to discuss goals, limitations, scheduling and expectations.
- What education and/or training do you have that relates to your work?
Yoga Alliance 200 Level Certified Yoga Teacher 500 Hour Massage Therapy program at Lauterstein Conway Massage School - Licensed through the state of Texas