JH Health and Fitness

Hi, I’m Coach Jacob. I am a fitness and nutrition coach with a Master’s degree in Exercise Physiology from Baylor University and over 5 years of experience, both in-person and online, helping hundreds of people reach their health, performance, and lifestyle goals. My process combines the science of exercise and nutrition with a practical, empathetic approach to coaching that meets people where they are. Over the past several years, I’ve worked with a wide range of people including everyone from athletes improving performance to adults looking to lose weight, regain energy, and build sustainable habits. I specialize in creating personalized programs tailored to each individual’s goals, preferences, and lifestyle, ensuring progress that’s both effective and lasting. My coaching philosophy is simple: real change happens when science meets consistency, empathy, and accountability. I focus on building relationships, teaching people the “why” behind the plan, and helping them make small, meaningful adjustments that lead to lifelong results. If you’re ready to take control of your health with guidance that’s both evidence-based and personalized, I’d love to help you get there.