Jillian Pace, M.S. - Exercise Prescription
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Introduction: Jillian Pace, M.S.
-UTSA: Master of Science - Exercise Science
-Texas A&M University: Bachelor of Science
-Medical Exercise Specialist
-STOTT PILATES®
-NASM Certified Personal Trainer
-NASM Corrective Exercise Specialist
-NASM Senior Fitness Specialist
-ISSA Specialist in Fitness Nutrition
Boerne Studio Location & In-Home Sessions offerings:
-Medical Exercise
-Personal Training
-Post Rehab Exercise
-Corrective Exercise
-Prenatal Exercise
-General Conditioning & Weight-Loss
-Small Group Training
-Private Pilates Reformer Sessions
-Athletic Conditioning
-Nutritional Counseling
Prices vary depending on session duration, frequency, location, and number of participants.
What is Medical Exercise Training?
Medical Exercise Training utilizes exercise as the sole modality to manage individuals with a variety of medical conditions. A certified Medical Exercise Specialist is a practitioner with an extensive background in anatomy, pathology, kinesiology, exercise physiology, and biomechanics, who has undergone specialized training to help individuals manage pain, restore function, and improve strength, endurance, stability, mobility, and flexibility using a safe and effective protocol-based approach.
Here are just some of the conditions that Jillian manages:
Impingement Syndrome
Rotator Cuff Tear
Frozen Shoulder
Total Shoulder Replacement
Shoulder Dislocation
Medial and Lateral Epicondylitis
Spinal Stenosis
Cervical & Lumbar Disc Herniation
Spinal Fusion
Spondylolisthesis
Laminectomy
Piriformis Syndrome
Ankylosing Spondylitis
Greater Trochanteric Bursitis
Total Hip Replacement
ACL & PCL Rupture/Reconstruction
LCL & MCL Sprains
Knee Meniscus Tear
Tibial Plateau Fracture
Patella Tendon Rupture
Total Knee Replacement
Ilio-Tibial Syndrome
Patella - Femoral Syndrome
Ankle Fracture/Sprain
Achilles Tendon Rupture
Jillian offers 30 and 60 minute private & semi private training sessions that are formatted to focus on a client's specific fitness goal, injury, and/or medical condition.
Contact Jillian to schedule a complimentary phone consultation to see if her services are right for you.
Featured Projects
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Reviews
Customers rated this pro highly for professionalism, responsiveness, and punctuality.
Exceptional 5.0
15 reviews
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Rachel T.
Aug 22, 2015
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Stephanie Z.
Aug 8, 2015
My experience with Jillian was outstanding. My journey with her was of about 3 months, and I definitely started noticing changes in my body on the first 2 weeks. I loved how our training sessions were always different. She always had new workouts for me that involved either ballet, or weight training. She was very helpful and always listened to the issues I had as far as my eating; she could relate to them so that made it easier for me as far as getting closer to my goal because she was able to understand my struggles. I would recommend her 100%. Her leadership and coaching would never let me give up. She always pushed me to go further and to believe that I could achieve my goal if I worked hard enough. I'm the type of person who needs that extra help to feel more encouraged into working out, and Jillian was always there to give me that extra boost I needed.
Thumbtack Customer
Mar 3, 2019
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From Google
From Google
Jillian is absolutely fabulous!! Since starting working with her, I have seen changes not only physically, but mentally in my approach to my fitness goals. I love that each workout is different, and Im not stuck in the same boring workout routine rut. Jillian does a great job of encouraging me to do my best both inside and outside of the studio. She has taken the time to help me develop a manageable nutrition plan, sent me recipe ideas, and develop an off-day exercise program. Jillian is very knowledgeable, professional, and dependable, but most importantly she is kind. I would highly recommend Jillian to help you or a loved one reach their health and wellness goals!!
Anna G.
Jul 21, 2015
I really enjoyed my time with Jillian. I worked out with her for a few months over the summer. She did a great job on keeping me motivated by either encoraging me with words or joining in and doing the workout with me. She was the first trainer that I have met that seemed like a real person and could understand my struggle with the temptation of food which made me feel better. I would highly reccomend her to anyone that is looking for someone to train with that wants someone who is fun and enjoyable to be around. She did a great job of switching up the workouts so it was never got boring as well.
Thumbtack Customer
Aug 23, 2017
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From Facebook
From Facebook
Jillian is quite knowledgable and completely professional. Her corrective exercises and training program is customizable and she takes extreme care and consideration to address your physical needs, limitations and goals to develop a sustainable workout plan. Highly recommend YBYW!
Credentials
License
License Type: Personal Trainer (NASM Certified) (TX)