Glow Personal Training and Health Coaching
Glow Personal Training and Health Coaching

Glow Personal Training and Health Coaching

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Goals
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Introduction: VIRTUAL TRAINING ONLY if you’re outside of 10 miles of Colleyville TX. Prices are listed at the bottom of my intro. I am located in Fort Worth, TX but do virtual nationwide. I love helping people become stronger, healthier, more confident versions of themselves. My mission is to help busy women live fuller, healthier, more confident lives through exercise and nutrition. I am certified through the National Academy of Sports Medicine as a personal trainer, weight loss specialist, womens fitness specialist, and exercise nutrition specialist. In addition, I am a certified health coach through Precision Nutrition and am certified in TRX, and kettle bell training. I take a “whole wellness” approach to my training and coaching, meaning I strive to help my clients live healthier, fuller lives through sustainable lifestyles changes. Improvement in body composition, pain reduction, sleep, stress management, and health are my priorities. My goal is to have each client living their best life as their best self and gain the knowledge and tools to do so. Each workout and dietary change is specific to each client and their goals. We are all different with different challenges and strengths and my coaching reflects that. I do not believe in a “one size fits all” approach to wellness. Each workout is different, using different modalities to achieve optimum results. I believe in long term changes and have a full wellness approach to my coaching, creating flexibility in diet while also creating the knowledge for lasting change. I am invested in my clients and their goals and will do nearly anything to help them achieve their goals and beyond. Please check out my reviews and profile! You can also find articles on my work online at Dallas Voyage Magazine. Please let me know if you’d like to set up a consultation or have any questions! Virtual training $70 per 50 min session with package deals available.
Overview

Current Top Pro

Hired 86 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2022

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2018

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2016

Featured Projects

14 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

48 reviews

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Read reviews that mention:


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Lisa K.
Apr 29, 2023
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Hired on Thumbtack

Hired on Thumbtack

Like many older Americans, my husband and I lost strength and flexibility through COVID...and let's face it, over time. We needed a reset and Ruby has been great way to get moving. She is knowledgable, engaging, and challenges us in every Zoom session to improve our strength, balance, and flexibility. We consider our time with Ruby an important investment in our health!
Personal Training
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LISA W.
May 16, 2023
Ruby has a true gift. She is very passionate about your health and training. She truly cares about what is going on with you and your body. She is able to push and encourage you to get that 'good workout' feeling. I have a prior knee injury and she has helped me to make it stronger. In addition she has helped me with balance issues that I have at my age. By choosing Ruby you can't help but get healthier.
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Gigi E.
Jun 19, 2022
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Hired on Thumbtack

Hired on Thumbtack

In 2021, I had major surgery that completely altered my life. I had no energy, gained weight, and was completely out of shape. I contacted Ruby because I could not get motivated to get myself moving. I wasn’t sure about virtual workouts, but working with Ruby over the last few months has been life-changing. She is encouraging without being pushy. She is knowledgeable and professional. I am now stronger and more motivated to take care of my health than I’ve been in a few years. It’s been nice having Ruby as a coach and cheerleader. I am still a work in progress but feel good about the improvements I’ve made. Don’t hesitate to make this investment in yourself, or to reach out to Ruby. She’s amazing 😄.
Personal Training
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Isabel M.
Apr 25, 2022
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Hired on Thumbtack

Hired on Thumbtack

I’ve known Ruby for a few years and use her services. She is very well trained and she has been extremely helpful and supportive. I once thought I would never have a normal lifestyle doing simple things like walking long distance or getting up and down from the ground. Ruby is helping me learn these things again and is helping me become stronger and more fit. I totally recommend Ruby for any of your fitness and nutrition needs. She is truly a gem and I’m glad to have her as my coach and my friend.
Personal Training
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Sandra P.
Mar 5, 2022
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Hired on Thumbtack

Hired on Thumbtack

Ruby is great. She's always on time and responsive to communication. She always has new and different workouts using a variety of equipment to challenge you. She's very non judgmental and caring and really knows a lot about health and fitness and practices what she teaches. Her rates are very reasonable compared to the value you get out of them. I've made far more progress compared to trying to fit on my own so make the investment in yourself.
Personal Training
Credentials
Background Check

Ruby Pachall

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