Tunda Wanamaker

Introduction: Guided meditations to help release stress and holistic healing through nutrition. I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and PIaleo, to raw, vegan, and macrobiotics, and everything in between. I studied with the world's top health and wellness experts including: Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine Deepak Chopra, MD, leader in the field of mind-body medicine Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine Gabrielle Bernstein, bestselling author and life coach Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine Mark Hyman, MD, founder of The UltraWellness Center Geneen Roth, bestselling author and expert on emotional eating David Wolfe, raw food leader and nutrition expert Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health Mark Bittman, food writer for the New York Times and bestselling author Joel Fuhrman, MD, family physician and leading expert on nutritional healing and many other leading researchers and nutrition authorities My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? I get to meet amazing people and share something that i love. I love being a health and wellness coach. Teaching people to eat healthy and destress their everyday life is something that i i am passionate about. I believe in the ripple effect and if i can change one persons life then that person can change someones life as well.