Shallyn's Training & Nutrition
About this pro
17 years in business
If you're looking for a trainer who "gets it" Shallyn is the trainer for you! Being overweight I was hesitant to hire a trainer simply because, in my experience, most have never experienced what it's like to live a sedentary lifestyle and/or have a food addiction. Shallyn showed me ways to lead a healthier lifestyle without giving up everything I love!Jun 16, 2015
Amazing trainer and nutritionist!!! Her nutrition plan with specific weekly meals and portions was crutial in my pre-contest prep, and her training program targeted my weak areas which drastically improved my overall appearance!! She has amazing attention to detail and develops an individual plan that will give you everything you need to physically achieve your goals!!! Her sense of humor is great and she is a easy to work with!! Be prepared to endure some grueling training programs...but the results are undeniable!!!Jun 16, 2015
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- What advice would you give a customer looking to hire a provider in your area of work?Make sure they have the nutritional education and experience necessary to help you reach your goal. How you're eating, what you're consuming and when you're consuming it are about 75% of how you WILL or WILL NOT achieve your goals! Proper nutrition designed specifically for YOU is HUGE!
- What questions should customers think through before talking to professionals about their project?Women - You probably need more lean protein than you are consuming. You're probably consuming WAY too many carbs and sugar too...and weight training is a MUST!! It's not going to turn you into some muscle-mania she-wolf...I promise!