Introduction: It's realistic...it's tested and proven. I AM a Mom, I've been overweight, I have health concerns that run in my family...I'm you! I'm not special...I wasn't blessed with amazing genetics. I'm just another normal human being, that refuses to succumb to mediocrity, convenience, daily health challenges, stress, etc.
My nutrition and workout plans stand alone because they're realistic, tailored to your needs and mostly...THEY ACTUALLY WORK! No gimmicks, no empty promises, no friendly, warm and fuzzy chit-chat. I WILL encourage you, push you, challenge you to change your life...and you will! That's all there is to it. Failure isn't an option!
If you're wishy-washy or undecided about your goals or think "it might be fun to say I have a trainer"...don't contact me. I'm not your girl.
If you're tired of seeing that scale needle move in the wrong direction or not at all after too many salads & you've dang-near killed yourself in the gym like a hamster on a wheel...if you cringe when seeing pictures of yourself or trying on clothes and REALLY want to make lasting, effective, maintainable health changes...We need to talk.
Type 2 Diabetics - I'm yours at no cost.
First Responders - I have VERY special pricing and a unique program just for you.
Military and family members - You too...It's the least I can do for all you sacrifice for me and mine.
I LOVE what I do!
My grandmother died when I was a young girl, from complications due to Type 2 Diabetes. I can't change the past but I'll do anything possible to help shape the future and hopefully save others and their family's from that same heartbreaking fate.
I absolutely love helping people live happier, healthier and longer lives.
