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Kalu Konditioning

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Training location
About
Some background on me: I competed as a D1 sprinter for Southern Methodist University while also receiving my BS in Applied Physiology and Health Management in 2016. I also competed professionally and have competed for Nigeria in several World Championships. Currently working with clients who are focused on weight loss, performance enhancement, and strength and conditioning. HIIT training is one of my specialties along with free weight training and barbell work. I’ve developed programs for kids focusing on performance all the way to elderly clients focusing on functional day-to-day improvement. During my collegiate career I constantly got injured. I remember not really knowing what I was doing in the weight room and after years of trial and error I found myself focusing on proper form in order to maximize my strength and avoid injury. I realized that many people are not comfortable in the weight room and don’t know what they’re doing. I made it my mission to help as many people I can and give them the confidence to pursue their fitness journey.
Overview

Hired 10 times

Background checked

1 employee

7 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Square cash app, Stripe, Venmo, and Zelle.

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

8 photos

Projects and media

8 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Great 4.7

12 reviews

5

92%

4

0%

3

0%

2

0%

1

8%

Read reviews that mention:


pro avatar
Jennifer O.

May 20, 2020

Hired on Thumbtack

Just hired her to be my personal trainer. We worked out one time so far and she sat me down and worked out a program around me. I was impressed with that and feel she will do me right. She knows her stuff and seems patient which was important to me. I'll update after I've worked out with her longer but I'm sure it will be excellent.
Kalu Konditioning's reply
Thank you for your kind words. Looking forward to training you and helping you reach your goals. ❤️#Teamwork
Personal Training
pro avatar
Taylor W.

Oct 23, 2021

Hired on Thumbtack

I love that the workouts are adjusted to my needs and Coach Kalu takes the time to train me on new exercises and always pushes me to do better to get the most out of my workouts!
Personal Training
pro avatar
Johnelle P.

Mar 14, 2024

Steph is one of the most professional, motivating, encouraging, and understanding trainers I have ever worked with. Not only does she push you physically, but also mentally. She will take you places you thought you couldn’t go before. If you’re ready to challenge yourself & meet your goals, without a doubt, she will surpass them.
pro avatar
Shani G.

May 20, 2021

Hired on Thumbtack

I am rounding out week one and I know this is one of the best investments I have made. I am excited about the finished product. She has been kicking my ass but it’s only a testament to a life of inactivity. You will be glad you chose Kalu Konditioning.
Personal Training
pro avatar
Savanna k.

Oct 26, 2020

Hired on Thumbtack

Stephanie has been a critical staple for my “getting back to health.” She is patient, but still pushes me to challenge myself. She is always thorough, focuses on form and safety, has never been even a minute late, and has a strong dedication to bringing value to her clients!
Personal Training
Credentials
Background Check

Stephanie Kalu

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