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Kalu Konditioning

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Projects and media
Projects and media
About
Some background on me: I competed as a D1 sprinter for Southern Methodist University while also receiving my BS in Applied Physiology and Health Management in 2016. I also competed professionally and have competed for Nigeria in several World Championships. Currently working with clients who are focused on weight loss, performance enhancement, and strength and conditioning. HIIT training is one of my specialties along with free weight training and barbell work. I’ve developed programs for kids focusing on performance all the way to elderly clients focusing on functional day-to-day improvement. During my collegiate career I constantly got injured. I remember not really knowing what I was doing in the weight room and after years of trial and error I found myself focusing on proper form in order to maximize my strength and avoid injury. I realized that many people are not comfortable in the weight room and don’t know what they’re doing. I made it my mission to help as many people I can and give them the confidence to pursue their fitness journey.
Overview

Hired 12 times

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Square cash app, Stripe, Venmo, and Zelle.

Services offered
Project type

Forensic / DNA

Legal

Other

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.7

13 reviews

5

92%

4

0%

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1

8%

Customer photos
Customer photos

Read reviews that mention:


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Cynthia M.

Oct 20, 2025

Hired on Thumbtack

You can tell this is a woman of Integrity she knows what she's talking about she's confident punctual very honest and open about her schedule I really appreciate the conversation we had she is absolutely awesome and you can tell that from the first 5 minutes of talking to her she will not disappoint!
Personal Training
pro avatar
Taylor W.

Oct 23, 2021

Hired on Thumbtack

I love that the workouts are adjusted to my needs and Coach Kalu takes the time to train me on new exercises and always pushes me to do better to get the most out of my workouts!
Personal Training
pro avatar
Shani G.

May 20, 2021

Hired on Thumbtack

I am rounding out week one and I know this is one of the best investments I have made. I am excited about the finished product. She has been kicking my ass but it’s only a testament to a life of inactivity. You will be glad you chose Kalu Konditioning.
Personal Training
pro avatar
Savanna k.

Oct 26, 2020

Hired on Thumbtack

Stephanie has been a critical staple for my “getting back to health.” She is patient, but still pushes me to challenge myself. She is always thorough, focuses on form and safety, has never been even a minute late, and has a strong dedication to bringing value to her clients!
Personal Training
pro avatar
Lori m.

Sep 23, 2020

Hired on Thumbtack

I must say this meeting with her has to be a God send. She is a perfect match for me. She is professional with a touch of sweet. She has great attitude, work ethic that makes you want to work harder. Even when I'm ready to stop she cheers you on and here I go pushing through. I'm so happy to have her on my side
Personal Training
Credentials
Background Check

Stephanie Kalu

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