Health and Sthef
Health and Sthef

Health and Sthef

Offers remote services
Offers remote services
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It’s free, with no obligation to book

Introduction: I’m an energetic and outgoing individual looking to spread my knowledge with those around me. I have been a part of the fitness and dance community for over 10 years and would love to share my skills to a group of students who are looking to begin or embark on their own journey.

Serves Harlingen, TX

Background checked

1 employee

6 years in business

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Featured Projects

4 photos

  • Maternity Yoga session

    Private Dance Lessons


Customers rated this pro highly for value, work quality, and professionalism.


3 reviews


Jonathan M.

She makes me feel comfortable through each movement and I’ve grown independently through various fitness activities. I have more stamina and energy as she guides and motivates me to eat healthier and treat my body with proper nutrients. I love training with her as her exercises vary and sessions are never the same.
Jul 30, 2019
Gina r.

Great experience
Aug 2, 2019
Lupita O.

She’s amazing! 😊
Jul 30, 2019
Background Check

Sthefany Rosales


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I definitely offer discounts and my fees are negotiable. It all depends on the qualities of the session.

  • What education and/or training do you have that relates to your work?

    I have trained individuals of all levels of experience. I make sure to include a variety of exercise and make a session fun. I familiarize myself with my clients and customize my session around their goals and preferences. I am constantly researching health and wellness and what works best for every body.

  • How did you get started doing this type of work?

    I love any activities fitness related. I use to play soccer growing up and then I fell in love with dance. I love the creativity and art space dance gives you, but it also gives one the opportunity to get one’s heart racing. I love empowering those around me to live a healthier and stronger lifestyle.

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