Amanda Metcalf

Hi, I'm Amanda. I have 30+ years of experience helping women build strength, lose body fat, and feel confident again. I work with women at every stage of life, from pre and postnatal to perimenopause and beyond, specializing in hormone-aware training and nutrition. If you feel like what used to work isn’t working anymore, you’re not alone, and there is a better way. My programs focus on effective strength training, simple and realistic nutrition strategies, and sustainable habits that fit your lifestyle. Whether your goal is fat loss, muscle building, or simply feeling better in your body, everything is designed to support your body and stop fighting against it. I provide a clear, customized plan along with the accountability and support you need to stay consistent and actually see progress. If you’re ready to stop guessing and start seeing real results, I’m here to help.