Introduction: Are you extremely ambitious and have big dreams, goals and aspirations, but having a tough time taking the next step in how to reach your goals? Do you wake up everyday knowing that you are destined for something so much bigger than where you are now, but don't exactly know how to start? Or maybe you know what you need to do, but you haven't figured out how to create the positive habits you need to just do the work.
Hi, I am a Certified Life Coach and Licensed Social Worker and I am here to help you reach your full potential and accomplish the goals you have your heart set on. I have over 15 years in mental health practice as well as Coaching experience! I specialized in Behavior Analysis and Modification - working specifically to increase/decrease behaviors. My goal for all of my clients is to first establish a trusting, therapeutic relationship. Together, we will develop specific goals and work on creating the positive habits (or breaking bad habits) that will make all the difference in how you are able to reach your goals. By helping you make small and practical changes in your daily habits and routines, you will start setting yourself up for success!
My focus with my clients is to help you with critical areas in your life that produces impactful changes. My areas of expertise include; stress management, time management, setting goals, positive habits, career guidance, confidence and communication. My goal for all of my clients is to first establish a trusting, therapeutic relationship. Together, we will develop specific goals and work on creating the positive habits (or breaking bad habits) that will make all the difference in how you are able to reach your goals. By helping you make small and practical changes in your daily habits and routines, you will start setting yourself up for success! I have helped clients achieve the goals they never thought possible just by making tiny changes that create remarkable results. .
Expertise:
Positive Habits - I will help you break down the mechanics behind your own habits and help you break the habits that are holding you back from success while creating positive habits that will get you exactly where you want to be in life. You will be amazed at how the smallest change can create remarkable results in your every day life. I will give you the tools so that eventually - you will be able to change your own habits with no problem!
Time Management - Are you always running out of time and can't seem to finish everything you have to? Do you find yourself procrastinating when you know you have important things to do? I have taught workshops and helped individuals in establish practical time management strategies into their everyday lives so that success can be achieved. Stop waiting to accomplish your goals! Ask me about how I can help you with time management and prioritizing your daily schedule.
Relationships and Communication - Do you find yourself struggling in communication, setting boundaries, standing up for yourself and being assertive? Do you feel like you are always in the same relationship but with different people? I help you breakdown what is keeping you in this relationship pattern that is not serving you and teach you how finally find the healthy relationship you have always wanted.
Career Guidance - Do you feel stuck in your current job? Do you wake up every morning dreading going to work because you know you are not using your full potential? Are lost in what step to take next? As your coach, I will help you clarify what your goals so that we can make a strategic plan to get you where you want to be in your career. This can be an intimidating transition in your life, but it doesn’t have to be impossible. With the right knowledge, understanding and plan, you can step out of your comfort zone to achieve a career that you are 110% satisfied with .
I look forward to helping you achieve your best quality of life! Please contact me.
