Pilates & Motion
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Introduction: Pilates and Motion is a divine and peaceful mind/body studio in Katy/West Houston, Texas, where body movement is taught with love, originality, and accuracy. It is a admirable place to come and alleviate stress right in the heart of Katy.
Since its founding in 2000, Pilates and Motion has cherished a warm and friendly community of practitioners of various ages and levels. We specialize in giving individual (private or one-on-one) instruction in Pilates, Gyrotonic and Gyrokinesis instruction.
We have Pilates matwork and Pilates equipment group classes. Sessions, whether individual or group, emphasize the internal practice of mind/body movement, the dynamic interplay of concentrate action and persuadable awareness supported by the breath.
We explore the brilliance of outer form while awakening the life force that nourishes the inmost tissue layers and inner presence, the beneath core that is quiet and lucid.
In addition, we offer massage, Reiki, yoga, and craniosacral therapy.
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