Dasia Grady Coaching
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Introduction
Your goals are achievable. Let me help you!
Whether you’re looking to lose weight, gain muscle or simply improve your athletic performance, my wide variety of skills and specialized training will enable me to help you achieve whatever goals you desire! As a woman, I know the importance of looking and feeling your absolute BEST! Although I didn’t always feel whole and happy, I am a completely different woman because of the impact fitness has made on my life. In response to this, I have committed my life to helping other women experience the same joy fitness has brought me. My only goal is to teach you what I know so you can live a happy, healthy and sustainable life! If you don’t mind putting in work, then I am the perfect coach for you! Please reach out if you have any questions.
-xoxo Dasia
Overview
Background checked
5 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Square cash app, Venmo, and Zelle.
Social media
Projects and media
3 photos
Projects and media
3 photos
Specialties
Fitness goals
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Event to prep for
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Medical concerns
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Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Excellent 4.9
9 reviews
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Read reviews that mention:
JANICE S.
Dec 9, 2023
I was searching for personal trainers on Instagram and stumbled upon Dasia. What really got me interested in potentially working with her was the application/consultation process. I love that she meets you in person to see if you and her would be a great fit or not. I respect that a lot because that shows me that she loves her craft and isn’t in this just for the money.
During our sessions Dasia checks in with you to see how your body is feeling and how you are feeling. She wants to make sure that we are listening to our bodies and not over doing it and potentially injuring ourselves. If I ever felt discomfort of any sort, Dasia would find ways to modify workouts. Some days my body needed a little more recovery and Dasia took the time to teach me stretches how to target certain areas. I found this sooooo helpful.
When you don’t think you could do one more rep, she knows you are very capable of doing so and pushes you in all the best ways to be better. Walking into a gym can be very intimidating. It was for me. BUT spending the past 8 weeks or so with Dasia has built up my confidence. I believe that I could do all these different workouts at the gym because Dasia has taught me how different equipments work, forms, what I personally need to focus on as I’m doing a certain workout etc.
I had so much fun working out with her. We had a lot of good laughs and therapy sessions while getting the work done. I am beyond grateful for Dasia!
Jasmine C.
Jul 5, 2024
Dasia’s quality of workout routines and nutritional advice aided in changing my physique and overall outlook on health. Additionally, Coach Dasia remained encouraging throughout the journey of training- pushing clients to be their best selves both in the kitchen and in the gym!
DeNay C.
Jul 1, 2024
I trained with D’Asia for 3 months and I would highly recommend. She was a pleasure to work with, very professional and she kept me motivated throughout the workout session. Her exercises were challenging but not discouraging as I am a beginner and she also had great recipes in her meal plans. I’d recommend her to anyone looking to get serious about their fitness journey because she will hold you accountable.
Michelle P.
Jul 1, 2024
I have worked with Dasia for quite a few years. Dasia is very diligent about helping you reach your goals and very knowledgeable about how nutrition is a very integral component in wellbeing. Being a middle aged Woman with a back problem I was hesitant about embarking on my health journey. Dasia put my mind at ease and helped me work through my problematic areas. If you’re looking to improve overall health and wellness, This young woman is your best option!! Good luck.
Thomas O.
Jul 1, 2024
I had an amazing 6 weeks with coach Dasia. She did a great job with transforming my body exactly how I asked when I reached out. Im a lot stronger and my body looks amazing. She’s very affordable and has amazing 1on1 skills. I’ll definitely be telling friends and family about my experience.
Credentials
Background Check
Dasia Grady