Pain-Free Strength & Mobility Expert | 30+ Yrs Exp
Top Pro
Training location
Responds in about 7 min
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I help motivate clients and busy professionals to eliminate pain, rebuild strength, and improve mobility through a proven system that combines advanced rehabilitation, performance training, nutrition, and behavioral science.
With 33+ years of experience and advanced education in human anatomy, nutrition, kinesiology, physiology, rehabilitation, strength & conditioning, health psychology, and cognitive neuroscience, my approach goes beyond traditional personal training—it’s designed for lasting results, not temporary fixes.
What you can expect:
*Reduce or eliminate chronic or acute pain
*Build strength without risking injury
*Improve mobility, posture, and movement quality
*Weight loss/Muscle gain
*Body shaping and toning
*Stretching
*Staying consistent with structured accountability
Services:
• 1-on-1 Personal Training
• Online Coaching
• Rehab & Mobility Programming
• Nutrition Guidance
• Daily Accountability
💲 Pricing:
$80/session (packages available)
Book a consultation to assess your goals and build your personalized plan.
Overview
Current Top Pro
Hired 5 times
4 similar jobs done near you
Background checked
1 employee
32 years in business
Business hours
Sun8:00 am - 2:00 pmMon7:00 am - 6:00 pm
Payment methods
This pro accepts payments via Cash, Venmo, and Zelle.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Excellent 4.9
17 reviews
5
94%
4
6%
3
0%
2
0%
1
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Sarah F.
Jun 30, 2026
Hired on Thumbtack
After talking to a bunch of fitness trainers online about how they could help me, I had a gut feeling that Adonis would be the perfect fit. He is kind and patient, which I appreciate. I’ve dealt with a few instructors in the past who would not listen to me when I had serious health problems. Adonis listens and I am happy that he asks questions before proceeding. He is mindful of my health, my size, wellbeing, and past injuries. I don’t know how to say other than there was such a positive and kind vibe. When I tell you that I’ve done my research, I am so glad it took me a few months to find him. He is top tier.
Personal Training
Lauren A.
3 weeks ago
Hired on Thumbtack
If you are a beginner who is nervous about starting a fitness journey, Adonis is the trainer you need. I came to him looking to build a consistent habit and tone my body, but I was worried about my form because I have scoliosis. He is incredibly knowledgeable and takes the time to teach you how to move safely and correctly. His daily check-ins keep me highly motivated and accountable. I feel more confident, stronger, more energized, and really focused. I am already seeing incredible results not only physically but mentally as well. Highly recommended!
Personal Training
Kerri F.
Jun 24, 2026
Hired on Thumbtack
I couldn't be happier with Adonis! He is so knowledgeable. He listens. And the daily check-ins have made me feel special and more than "just another client." Great guy. Excellent trainer.
Personal Training
Melanie R.
May 9, 2026
Hired on Thumbtack
Adonis is an excellent trainer. He’s very good at what he does and he honestly wants to see you succeed for your own physical health and strength. I appreciate that he challenges me to reach goals that I didn’t think possible at 70 years of age while at the same time being caring, kind and respectful.
Adonis definitely knows what he’s doing and is a pleasure to work with. I highly recommend him!
Adonis definitely knows what he’s doing and is a pleasure to work with. I highly recommend him!
Personal Training
Ann R.
Aug 24, 2026
Hired on Thumbtack
I've had a great experience for over the past month. Adonis customizes a plan based on your needs and then supports you along the way. I've tried working out on my own multiple times but either couldn't stick with it or ended up in pain. Working with Adonis, I've seen myself great stronger and in pain less. Highly recommend!
Personal Training
Credentials
Background Check
Tivon Williams