FAQs
- What types of customers have you worked with?
I am well versed with weight loss, cardio conditioning, strength training, power lifting techniques and Aesthetic training methods.
SYGD TRAINING
$45/session
Estimated price
Goals
It’s free, with no obligation to book
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Coach Sunday – Helping You Move, Perform & Feel Better
Hey, I’m Coach Sunday, owner of a gym right here in Katy, TX. I’ve been training for over a decade, working with clients of all levels to help them reach their goals—whether it’s weight loss, body transformation, athletic performance, injury recovery, or just living a healthier lifestyle.
My coaching style is all about quality over quantity. I focus on real training mechanics, proper nutrition, and building a strong coach-client connection. It’s not just about showing up—it’s about doing things the right way for long-term results.
If you’re ready to put in the work and see real changes, come train with me. Let’s get stronger, move better, and level up together!
Services offered
Work location
My customers travel to me
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
32 reviews
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Read reviews that mention:
Brittany G.
Jun 14, 2022
Hired on Thumbtack
Signing up with SYGD Training was one of the best things I have ever done! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Sunday is the man for you! What I like about Sunday is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.
Health and Wellness Coaching
Marlana G.
Oct 11, 2021
I joined SYGD about 2 months ago and have really appreciated the accountability and push to get out of my own way. I see my body transforming which is rebuilding confidence. They don’t allow you to tell yourself “no” but rather speak “I can” into action.
Lakilah B.
Oct 11, 2021
SYGD training is hands on total wellness coaching! The staff are ultimate industry professionals that dedicate their lives to improving their clients health. The level of support far exceeds the work in the physical gym. The team is committed to your overall health which includes diet, workout recovery, next level training, and beyond. I highly recommend this team for your fitness needs!
Olu O.
May 19, 2023
SYGD training is phenomenal. They cater to the goals of individuals and take a holistic approach to personal training including but not limited to mindset coaching, meal plans, workout plans, accountability groups, and more! It is a family friendly environment where no one is left behind. Join if you’re ready for transformation!
Empriss W.
Oct 11, 2021
You get what you came for which are results 💪🏽! The trainers at Sygd really care about their clients. They will make sure you are accountable for your fitness goals, all the while you are working hard but also having a good time with your workouts! Never a dull moment
Credentials
Background Check
Sunday Afolabi