FAQs
- What types of customers have you worked with?
I am well versed with weight loss, cardio conditioning, strength training, power lifting techniques and Aesthetic training methods.
SYGD TRAINING
Goals
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About
Coach Sunday – Helping You Move, Perform & Feel Better
Hey, I’m Coach Sunday, owner of a gym right here in Katy, TX. I’ve been training for over a decade, working with clients of all levels to help them reach their goals—whether it’s weight loss, body transformation, athletic performance, injury recovery, or just living a healthier lifestyle.
My coaching style is all about quality over quantity. I focus on real training mechanics, proper nutrition, and building a strong coach-client connection. It’s not just about showing up—it’s about doing things the right way for long-term results.
If you’re ready to put in the work and see real changes, come train with me. Let’s get stronger, move better, and level up together!
Services offered
Work location
My customers travel to me
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
32 reviews
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Read reviews that mention:
Brittany G.
Jun 14, 2022
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Hired on Thumbtack
Signing up with SYGD Training was one of the best things I have ever done! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Sunday is the man for you! What I like about Sunday is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.
Health and Wellness Coaching
Candace H.
Jun 23, 2016
Whenever you come across someone who is passionate about what they do, it is infectious. Sunday Afolabi's energy and dedication are contagious. You will enjoy the soreness and look forward to the challenges he presents. He will push you farther and harder, and you will become stronger and see big results. The sessions are never boring and never the same, keeping you and your body guessing. Once a client, his dedication to you is unparalleled and unending - on and off the clock. Regardless of your fitness goals, he can get you there and beyond.
Yo’Keisha S.
Apr 15, 2019
I’ve been training at SYGD for a little over a year now. By far the best thing that has happened for me as far as my health. I’ve lost weight and I have gotten physically stronger. The trainers, Sunday Afolabi and Ashton LaDay assess you to find your physical strengths and weaknesses, and use that information to make sure they are training you in the most efficient and safe way as possible. Both Sunday and LaDay are attentive and encouraging trainers. Each are very professional, effective, and quite knowledgeable in their crafts. The results that their clients are able to achieve speak to that.
The atmosphere of the gym is that of a close knit family. Even though we’re all on different paths with different goals, we all have each other’s backs and push each other forward. I highly recommend SYGD to all that I know who are in search of a gym-home, and a place where they can get the results that that are looking for with people who will always have their best interest in mind.
The atmosphere of the gym is that of a close knit family. Even though we’re all on different paths with different goals, we all have each other’s backs and push each other forward. I highly recommend SYGD to all that I know who are in search of a gym-home, and a place where they can get the results that that are looking for with people who will always have their best interest in mind.
Marlana G.
Oct 11, 2021
I joined SYGD about 2 months ago and have really appreciated the accountability and push to get out of my own way. I see my body transforming which is rebuilding confidence. They don’t allow you to tell yourself “no” but rather speak “I can” into action.
Brittney W.
Jul 13, 2016
Sunday is the best trainer I've ever had. He is very thorough and knowledgable about the anatomy of the body. He makes crazy workouts that I think are impossible, but pushes me until they are complete! He is very professional and strives to help you meet your fitness goals!
Credentials
Background Check
Sunday Afolabi