I have been doing Mike Massie Fighting Fit Boot Camp workouts for 7 months now. I got to say that I'm in the best shape of my life. I train in Brazilian Jiu Jitsu and I'm giving the young guns a hard time when we roll "I'm wearing them out". I hear all the time "man I hope that I'm in half the shape your in at 49."
Thanks for your awesome workouts that are never boring.