Love Yoga

Introduction: Mindful movement, flexibility, focus, strength, body awareness, inner peace, and joy are just a few of the benefits of yoga and meditation. Through working one-on-one with a private instructor, you will get exactly what you need tailored to your body on your schedule! As an athlete, I know what it's like to push yourself to the limit and pay for it later. Yoga can minimize the damage and help you get your range of motion back while increasing your strength. Meditation helps you center your mind and take control of your thoughts and emotions while bringing contentment and joy! I will guide and educate you on what movements and poses will be most beneficial to you based on your daily activities, needs, and personal goals! My goal is to give you all the knowledge I have over multiple sessions so that you, eventually, don't need me anymore! Yoga is for sharing!