Primitive Fitness Systems

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About Primitive Fitness Systems

One-on-one personal training, nutrition plan and guidance, comprehensive physical fitness assessment and strategic exercise program design allow us to create a streamlined exercise and nutrition program to ensure results in a realistic and lasting manner. Life skills like planning and motivation-enhancing techniques allow our clients to achieve not just lasting results but a lifetime of health and wellbeing.

Personal training packages are available as follows:

* 10 one-hour personal training sessions on site or at location: from $45 to $50 per hour
* 20 one-hour personal training sessions on site or at location: from $30 to $40 per hour

Better discounts are available with larger session purchases!


Kingwood, TX 77339

Question and answer

Q. What types of customers have you worked with?

A. I meet with my clients for an initial 90 minute session to assess and qualify their needs and imbalances, both physically and nutritionally. Once we establish a base of objective and subjective information on their needs, i design a periodized and progressive system of exercise for their individual needs. These programs are not cookie cutter, and are designed for the individual in their scope of need.

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. Don't buy into hype or false promises. Science and the medical industry have opened our eyes as to the needs and proper methods of developing an overall level of fitness. We can test muscles and specifically see how you as an individual are structured. Everyone is different and if you are going to pay top dollar for your health and fitness. Make sure the individual is knowledgable and well presented. If they have you trying to do something you don't feel comfortable with, let them know they should, if qualified and experienced, be able to regress and exercise and design one for your needs that you can perform.

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