Lean with Liz

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Meals cooked at home

Goal

About

Hi, Liz here, an endurance, fitness, and nutrition-focused specialist who truly cares about your long-term health and what’s keeping you from feeling your best. I help you move through physical challenges and mindset blocks while building a realistic, sustainable healthy lifestyle—not a quick fix. With many years of experience in personal training, swim coaching, and 15 years in business, you’ll get one-on-one attention, clear guidance, and a plan tailored to you. My sessions are fun, adaptive, and science-based, using methods like low-impact HIIT, core and balance work, and customized swim sessions. If you’re ready to make lasting changes and feel more confident in your body and routines, I’d love to work with you.

Overview

Background checked

1 employee

15 years in business

Business hours

SunClosedMon5:00 am - 2:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.

Services offered

Personal Training & Nutrition

Projects and media

Reviews

Customers rated this pro highly for professionalism, value, and work quality.

5.0

1 review

5

100%

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Your trust means everything to us. Learn about our review guidelines.

Ruchi a.

3 weeks ago

Liz is warm and personable. She challenges you to achieve your fitness goals with a balanced approach, pushing you to succeed. She listens well to your needs and is both educational and supportive."

Credentials

Background Check

Elizabeth Nath

FAQs

What is your typical process for working with a new customer?
Let’s start with a full assessment! Usually $199 but for first time clients it’s free! It’s very important to set a baseline so we know how to progress and seek out strengths and also improve!
What education and/or training do you have that relates to your work?
I have a degree from TWU in kinesiology exercise science and a minor in Nutrition! I hold several certifications: NASM CPT, CES, BAL and USA swimming, Lvl 1 triathlon, and more!