- Please contact me if you are ready to hire a trainer/coach NOW, not some day in the future - Thanks :)
- Serving USA and abroad (English/French) remotely via Google Meet.
- Services: strength and endurance conditioning. Cardio. Balance and agility. Running (road, trails ultra racing), wellness, motivational, nutritional, weight loss and peri-menopause Coaching.
Design and implementation of training regimen tailored to your goals.
• Types of training: Strength and endurance conditioning, calysthenics. Functional training for other sports post injury or surgery. Cardio, HIIT, BOSU, stability ball, TRX, stretching with bands and tubes. Speed, agility and balance training.
• clients: Women at every stage of Life. Teenagers, pre & post-partum women, post-surgery clients, women going through breast cancer treatment (during and after). Lymphedema, lupus, problem with the vestibular system, perimenopause/ menopause, pelvic floor issues and seniors.
• Core values: My mission is to help Women to become stronger mentally and physically. Empower them to look after their body through Movement, Proper Nutrition and use their Mind in a supportive way. Co-create with them a self-care routine and be confident to implement it through the inevitable challenges of life.
I take a whole mind / body approach to improve your Health, Fitness and Wellness. Your recipe for success includes the 4 pillars of my coaching:
• FITNESS COACHING = how to establish a sustainable training routine / active time taking into account your level of fitness and the constraints of your lifestyle. Together, we will plan a weekly goal with all the metrics (like duration, intensity, purpose of the session, format, logistics….) I am there with you every step of the way so that you know exactly what to do during and after our sessions.
• WELLNESS COACHING = you need to improve some aspects in your life (stress, lack of sleep, resilience, relationship with yourself, time management …) in order to get optimal results during our session and feel stronger emotionally.
• FOOD & NUTRITION = food is your source of fuel and energy. Whole foods help you to lose weight, prepare and recover from your training. They also help you feel energetic and sharp mentally. I trained in a culinary school in France, and love to share my healthy recipes with my clients!
• MOTIVATION = To change your body, you need to change your mindset first. I want to understand how you think and how you approach obstacles, in order to support you best.
As your resilience level improves – because you are getting stronger mentally and physically- You become happier and live a more fulfilling Life. To me, this represents my ultimate goal for You and my most precious reward as a coach.
-So, let’s see if we are a fit! I offer free 20 minute consult calls to make sure that we are.-
If you need help on one or more of these pillars, that’s totally fine, YOU define the content of the sessions according to your needs.
* I work and/or train with my clients remotely. So there's no travel time required. I do travel to my clients in the Magnolia TX area too!
Qualifications: • Certified Personal Trainer (ACE from 2008 to 2020) • Certified Peri-menopause Coach (GGS Academy). Health and Wellness coach ( ACE) • Triathlon coach (Ironman Institute) • Cancer exercise Specialist (Cancer exercise training institute, Andrea Leonard) • Certified Holistic Health Counselor (AADP) • Holistic Dietetics and nutrition (Graduated from the Irish Association of Holistic Medicine, Dublin Ireland ) • Graduated from the Culinary School of Nice, France.
