EmpowerHerbyHillary

My name is Hillary, and I'm the owner of EmpowerHerbyHillary. I used to be a "cardio bunny". The stair master, treadmill, and elliptical were my favorite machines, and I'd use them all in a single gym session (in that order). The weight section intimidated me beyond belief. I didn't know what to do or where to start. When the world shut down in 2020, I didn't have access to cardio machines anymore. Going for long runs bored me, so I bought my first pair of dumbbells, and they were only 3lbs. That's where my strength journey started. I became a NASM certified personal trainer in 2025, and began working on building my company, EmpowerHerbyHillary. I created an 8 week program that progresses from bodyweight exercises, to resistance bands, to dumbbells. My program is designed for women like me in mind. I'm speaking to the women that want to gain strength but have zero idea where to begin. I help women realize that being strong is more valuable than just being skinny. My 8 week program includes: ✅ 3 structured workouts per week ✅1 hour video call/check-in per week (8 total) ✅ Accountability through emails and/or texts. ✅Help with general nutrition I can't wait to train with you!