Mineola, TX

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About this pro

I offer individualized plans to help you get and stay healthy by addressing every aspect of your fitness--Mind, Body and Spirit! I have a private studio for one-on-one personal fitness sessions in the East Texas area...I also offer an E-Fitness program for those who cannot travel to me...3n1FREEDOM FITNESS... All of the results and accountability of having a Fitness Trainer ...without the travel time... It really works!
I offer plans that include weight loss, bodybuilding, seniors' fitness, post-rehab, exercise programs, complete nutrition, sports/weight loss supplements, pre and post pregnancy fitness, short and long-term fitness goals, accountability, encouragement and results!
I am also available for speaking engagements, seminars, church luncheons, etc. Some of the seminars I have done include such topics as: "how to get started," "health and fitness on a budget," "fitness for the single mom with limited time," "spiritual fitness," "intro to healthy eating" and "fitness for terminally ill patients"


Mineola, TX 75773


What types of customers have you worked with?
Guidance to help clients lose weight, improve fitness levels, nutritional education, accountability and encouragement.
What advice would you give a customer looking to hire a provider in your area of work?
A good trainer should educate the client so that they will eventually have the information/guidance they need to maintain fitness and healthy living on their own apart from the trainer. Some clients prefer working long-term with a trainer for accountability, but that should be optional...Not mandatory because the trainer has not shared his/her information and resources.