About this pro

I offer individualized plans to help you get and stay healthy by addressing every aspect of your fitness--Mind, Body and Spirit! I have a private studio for one-on-one personal fitness sessions in the East Texas area...I also offer an E-Fitness program for those who cannot travel to me...3n1FREEDOM FITNESS... All of the results and accountability of having a Fitness Trainer ...without the travel time... It really works! I offer plans that include weight loss, bodybuilding, seniors' fitness, post-rehab, exercise programs, complete nutrition, sports/weight loss supplements, pre and post pregnancy fitness, short and long-term fitness goals, accountability, encouragement and results! I am also available for speaking engagements, seminars, church luncheons, etc. Some of the seminars I have done include such topics as: "how to get started," "health and fitness on a budget," "fitness for the single mom with limited time," "spiritual fitness," "intro to healthy eating" and "fitness for terminally ill patients"


Mineola, TX 75773

Photos and Videos

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    Q & A

    • What types of customers have you worked with?
      Guidance to help clients lose weight, improve fitness levels, nutritional education, accountability and encouragement.
    • What advice would you give a customer looking to hire a provider in your area of work?
      A good trainer should educate the client so that they will eventually have the information/guidance they need to maintain fitness and healthy living on their own apart from the trainer. Some clients prefer working long-term with a trainer for accountability, but that should be optional...Not mandatory because the trainer has not shared his/her information and resources.
    Coverage Area for 3n1Fitness is about 65+ miles of Mineola, TX.