I offer individualized plans to help you get and stay healthy by addressing every aspect of your fitness--Mind, Body and Spirit! I have a private studio for one-on-one personal fitness sessions in the East Texas area...I also offer an E-Fitness program for those who cannot travel to me...3n1FREEDOM FITNESS... All of the results and accountability of having a Fitness Trainer ...without the travel time... It really works!
I offer plans that include weight loss, bodybuilding, seniors' fitness, post-rehab, exercise programs, complete nutrition, sports/weight loss supplements, pre and post pregnancy fitness, short and long-term fitness goals, accountability, encouragement and results!
I am also available for speaking engagements, seminars, church luncheons, etc. Some of the seminars I have done include such topics as: "how to get started," "health and fitness on a budget," "fitness for the single mom with limited time," "spiritual fitness," "intro to healthy eating" and "fitness for terminally ill patients"