Parabellum Fitness LLC

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About

Hi I'm Sean, Co-owner and lead trainer at Parabellum Fitness LLC. Parabellum means prepare for war in Latin. We believe that life is the war, and we want to help people build a body that will win the war of life! Whether you are looking to lose weight, gain strength, or improve your overall general physical preparedness, we will work tirelessly to help you reach your goal! I hold certifications from the National Academy of Sports Medicine in personal training, sports nutrition coaching, MMA conditioning, Sports Performance Enhancement and I am US Army Master Fitness Trainer certified. I have the education and experience to guide you to a stronger and healthier body. Do you have the work ethic and drive to make yourself better? If you do, then we are a perfect fit! I look forward to speaking with you!

Overview

Background checked

1 employee

6 years in business

Business hours

SunClosedMon7:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

Doesn’t offer: I travel to my customers

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

5.0

3 reviews

5

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Jaime M.

Aug 1, 2023

Sean is an excellent coach who led me to reach my fitness goals in 5 months. And this was through remote training! I imagine the experience gets even better in person :) I am 36 years old, 3 kids, 5'1 with an active lifestyle. As a trainer myself, I can't express enough how professional, supportive, and effective Sean is as a trainer. (Yes, trainers hire trainers) I went to him because I wanted to gain strength and power and I had heard that he is a master trainer in power lifting. I had never done this type of workout before. He wrote out my workouts on an app with video instruction. It was clear and easy to follow. The follow through was all on me....remember that!!! You still have to do the work. Since this was remote training for me, I sent him videos of my workouts and he would respond with feedback and cues, sometimes right away while I was working out! This meant I was able to adjust my form immediately and confidently. Other times, we would schedule a call to talk through the workouts- what I was doing right and where I could improve. Sean is honest, direct, and communicates clearly. Do what he says (no excuses!) and you will see results.

Jereme A.

Feb 23, 2021

After just a month I’ve went down from a 42 waist to a 40. I say that because this is just the start, the first month. The daily texts to check, in the ability to ask questions and the support even though we’re hundreds of miles apart is amazing. Parabellum and and Sean are helping me get to where I’m proud in my own skin and healthier and happier to boot.

Rose N.

Feb 24, 2021

Very knowledgeable!!! And just an awesome experience 😎

Credentials

Background Check

Sean Rodman

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our prices are set at a very competitive rate given the quality of education that I bring to a client's goals. I have competed in strength sports and won every meet that I have entered. I have 17 years of coaching experience from the US Army, having trained individuals from all walks of life to become our nation's protectors. If I can train those folks to go to and win wars, I can train just about anyone to get into shape! Our prices are what they are because you're going to get the results that you want!
What is your typical process for working with a new customer?
When working with a new client, I first have a conversation to gain understanding of not only their goals but their personality. I want to make sure that I am the right trainer for them and they are the right client for me. Next I conduct a physical assessment that will show me where they might have imbalances that need to be addressed in order to develop a more durable body that can endure life's daily battles. This is an overhead squat assessment (weightless), a push up assessment and a 3 minute step test to gauge cardiorespiratory fitness.
What education and/or training do you have that relates to your work?
I have certifications from the National Academy of Sports Medicine. Certified Personal Trainer, Certified Sports Nutrition Coach, MMA Conditioning Specialist, Certified Sports Performance Enhancement Specialist, and a US Army Master Fitness Trainer. I am a 2x State Champion powerlifter, a regional powerlifting champion, and placed 6th in the NC state strongman competition.