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BaumBody Fitness

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Project type
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About
I have been in the fitness industry for the past (almost) seven years working as a personal trainer. I have worked in a big box gym but prefer working independently where I can help clients with different needs who cannot always make it to a gym due to scheduling conflicts, or who prefer a more private environment, or even one away from large crowds during the COVID-19 pandemic. While I work with women of differing backgrounds, my specialty is working with various aged women who have PCOS (Polycystic Ovarian Syndrome) who are looking to regain control of their bodies. I do this by teaching weight lifting proficiency to beginners, refining movement in those with a bit more experience, and challenging seasoned lifters through programming that leads to feelings of accomplishment and strength. I also educate on nutritional practices that assist in regaining health, weight loss, muscle building, and body recomposition to make YOU feel confident and comfortable in anything you wear or anything you do. If you are feeling confused, frustrated, or looking to embark on your fitness journey, book a 1-1 consultation with me and let's get you started on the journey to your happy, healthy, future self.
Overview

Hired 4 times

Background checked

1 employee

12 years in business

Business hours

Sun5:00 am - 8:00 pmMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash and Venmo.

Social media

Instagram

Services offered
Project type

Forensic / DNA

Legal

Other

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, value, and responsiveness.

Exceptional 5.0

13 reviews

5

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Read reviews that mention:


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Molly I.

Oct 13, 2018

Monica was instrumental in helping me achieve a fit and active lifestyle. When I first began working with Monica, fitness hadn’t been a regular part of my life for nearly ten years. In 7 months she took my body from weak and undefined to strong and toned. Monica has a true passion for wellness and fitness that is infectious to her clients. She always went above and beyond to make herself available to me whenever I needed her. The personalized workouts she created pushed me the perfect amount. Monica truly cared and invested in my goals. I can’t thank her enough for impacting my life both in and outside of the gym. If you have ever considered working with a trainer do not hesitate to reach out to her.
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Julie R.

Mar 30, 2016

Monica is the best to motivate, be the example and follow you through the ups and downs of what the struggle to lose weight can be.
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Kaylee W.

Jul 27, 2017

I love Monica! She genuinely cares and wants to see you progress in your training. You can tell how passionate she is about what she does by the amount of time and effort she puts into each session with you and then some. She will motivate you and cheer you along every step of the way. From posting videos of your workout to praise how good you're doing, to texting you days before your going to max on squats to ensure you get your carbs in! ;) Her excitement to see me get stronger is a huge part of my motivation to continue doing what I'm doing. I would highly recommend her to anyone looking for a committed personal trainer; you won't be disappointed.
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Christina P.

Sep 24, 2018

Monica is very experienced in the fitness world and can work around any issues/weakness you are experiencing and tailor your workouts to what you need. She incorporates traditional training with new movements that really target your problem areas and leave you feeling sore and successful after each session! Her prices are great, she is flexible on scheduling, and is so fun to hang out with. I have been training with her for over 2 years now. Highly recommend!
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Dana V.

Apr 28, 2017

Monica is awesome! She will push you to be the best you can be. She has personalized meal plans and workout routines for every client and changes them as you progress. She is very energetic and enthusiastic and she works extremely hard. I had an amazing time training with Monica!
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Monica Baumgardner

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