Introduction: I have been in the fitness industry for the past (almost) seven years working as a personal trainer. I have worked in a big box gym but prefer working independently where I can help clients with different needs who cannot always make it to a gym due to scheduling conflicts, or who prefer a more private environment. I train both in home/in apartment or work building gyms as well as in my own home where I have a complete garage gym set up. (For those curious- yes, I have a heater for cold months and cooling for warm months!). In addition to these services, I offer online coaching for those who feel comfortable training on their own but just need a plan to follow to stay on track. I have experience in body building and competitive power lifting, high intensity training, functional training, and have found a way to meld these all together to provide an experience for my clients that allows them to achieve their goals all while becoming stronger, more confident, and attaining a desired body composition. We always train to your ability, make sure you know the basics of movement, and build upon these to create a safe training environment for you. I have a Bachelor's and Master's degree in Kinesiology (Exercise Science) from the University of Texas and Texas Woman's University, respectively. I am also a certified Fitness Nutrition Specialist through the National Academy of Sports Medicine (NASM) so I am able to provide nutrition education to all of my clients to coincide with their goals. Having been through multiple stages in my own fitness journey (weight loss, muscle building, competitions) has allowed me a great amount of insight to various approaches to achieve goals. Additionally, I've worked in corporate wellness and many of my clients are busy working professionals in management so I understand the constraints of your schedule. Making fitness and health easier for you is why I do what I do- your life depends on it! Book a free 1-on-1 consultation today and ask about my three-session special running now through December. I can't wait to meet you!