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BaumBody Fitness
BaumBody Fitness

BaumBody Fitness

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Project type
Sorry this pro can’t do your job, but we know other pros who can. Check them out
Introduction
I have been in the fitness industry for the past (almost) seven years working as a personal trainer. I have worked in a big box gym but prefer working independently where I can help clients with different needs who cannot always make it to a gym due to scheduling conflicts, or who prefer a more private environment, or even one away from large crowds during the COVID-19 pandemic. While I work with women of differing backgrounds, my specialty is working with various aged women who have PCOS (Polycystic Ovarian Syndrome) who are looking to regain control of their bodies. I do this by teaching weight lifting proficiency to beginners, refining movement in those with a bit more experience, and challenging seasoned lifters through programming that leads to feelings of accomplishment and strength. I also educate on nutritional practices that assist in regaining health, weight loss, muscle building, and body recomposition to make YOU feel confident and comfortable in anything you wear or anything you do. If you are feeling confused, frustrated, or looking to embark on your fitness journey, book a 1-1 consultation with me and let's get you started on the journey to your happy, healthy, future self.
Overview

Hired 4 times

Background checked

1 employee

11 years in business

Business hours

Sun5:00 am - 8:00 pmMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash and Venmo.

Social media

Instagram

Services offered
Project type

Forensic / DNA

Legal

Other

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Projects and media

19 photos

Projects and media

19 photos

Reviews

Customers rated this pro highly for work quality, value, and responsiveness.

Exceptional 5.0

13 reviews

5
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Jayalatha J.
Nov 29, 2017
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Molly I.
Oct 13, 2018
Monica was instrumental in helping me achieve a fit and active lifestyle. When I first began working with Monica, fitness hadn’t been a regular part of my life for nearly ten years. In 7 months she took my body from weak and undefined to strong and toned. Monica has a true passion for wellness and fitness that is infectious to her clients. She always went above and beyond to make herself available to me whenever I needed her. The personalized workouts she created pushed me the perfect amount. Monica truly cared and invested in my goals. I can’t thank her enough for impacting my life both in and outside of the gym. If you have ever considered working with a trainer do not hesitate to reach out to her.
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Anthony R.
Mar 29, 2016
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Joe B.
Mar 29, 2016
Monica is an excellent trainer. She sits down and helps me identify my goals and put together a plan to achieve them. I travel for work and she does a good job of providing me workouts while I'm on the go. She also takes the time help me understand each of the workouts and how they help me reach my fitness goals.
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Julie R.
Mar 30, 2016
Monica is the best to motivate, be the example and follow you through the ups and downs of what the struggle to lose weight can be.
Credentials
Background Check

Monica Baumgardner

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