FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Some info on what we generally recommend for getting started with us... We are currently offering a 6 week #FITAF program in which we will build a customized program that works with your body type to build strength, endurance, mobility, balance and good nutrition so that you can grow the habits you need to live a new, lifestyle. For $379, you’ll receive: * A 6-Week Custom Fitness Program * Personalized Nutrition Guide * 3 One-Hour Training Sessions per Week * Body Composition Tracking * 24/7 Private Gym Access with Showers and Sauna. * 4 Complimentary Stretch Classes (MW @ 4:30pm, Th@ 10am) If you are looking for a more long term commitment our ongoing training for individuals is $50 per session or we have couples pricing @ $40 each per session. Couples do not have to train at the same time or same day. It's semi private training...so we'll be training you with your custom plan while simultaneously training others with their plans. We try to make it as easy for you as possible. We'll assess you day 1 and build your workout plan around that assessment. Day 1 we'll also take your measurements and build your nutrition guide. The nutrition guide is easy to follow and makes staying on track with your eating much easier. You'll train with us 3 times a week and sessions typically are an hour long. We will track your workouts and measurements as we go so we can stay on top of your progress. Our goal is for you to be successful and continually making progress towards your goals.
- What is your typical process for working with a new customer?
We typically start with a free consultation to learn about your goals, fitness history, and any limitations. From there, we complete an InBody assessment, build a personalized workout plan, and recommend the best training option for you. Throughout the process, we provide coaching, accountability, and progress tracking so you always know what to work on next.
- What education and/or training do you have that relates to your work?
Our team brings a strong combination of education, professional certifications, and hands-on experience. We hold degrees in Business Administration, Finance, Marketing, and Kinesiology, along with nationally recognized certifications from organizations including NFPT, NASM, and Precision Nutrition. Our trainers also hold numerous specialty certifications covering areas such as strength training, nutrition, corrective exercise, mobility, and performance. We believe continuing education is essential to providing safe, effective, and personalized coaching for every client.