I’m Sean Meadows, owner of Momentum Coaching where our mission is to help busy professionals and motivated individuals achieve peak health, unmatched confidence, and a balanced lifestyle.
We offer personalized coaching for both men and women, backed by proven strategies in training, nutrition, and lifestyle optimization.
Our Specialties:
• Customized Diet Plans – Meal plans built around foods you actually enjoy, aligned with your goals — from lowering cholesterol to building muscle and losing fat.
• Fat Loss Programs – Sustainable, results-driven training and nutrition to help you shed fat while maintaining muscle.
• Muscle Building Programs – Targeted, progressive workouts and nutrition plans to increase strength, size, and performance.
• Get Fit Programs – Comprehensive plans to elevate your energy, mobility, and overall fitness.
• Balanced Lifestyle Plans – Full-spectrum strategies combining fitness, nutrition, recovery, and mindset for lasting change.
At Momentum Coaching, we take a tailored, data-driven approach from app-based training programs to in-person sessions in The Woodlands/Spring area. Our color-coded Momentum Scorecard keeps you on track by spotlighting what needs improvement while celebrating wins every week.
Whether you’re stepping into a healthier chapter, preparing for a high-demand career season, or taking on your most ambitious fitness goals yet — we’re here to help you make it happen.
Your goals. Your program. Your momentum.
Personal Training Rates
Drop-In Session – $125
1x/week (4 sessions) – $400 ($100/session)
2x/week (8 sessions) – $760 ($95/session)
3x/week (12 sessions) – $1,080 ($90/session)
4x/week+ (16 sessions) – $1,360 ($85/session)
+$10/session for couples | +$20 travel >30 min
Online Coaching
Option A – $250/mo
• Monthly workout plan
• Nutrition guide
• Weekly check-in
Option B – $400/mo
• All in Option A
• Bi-weekly video calls
• Custom macro plan
• Habit tracking
• Full app access
Executive Reset – Online (Starts Oct 1)
$2,500/quarter | $1,000 deposit
• 12-week health reset
• Baseline/Wk12 bloodwork
• Oura Ring + premium resistance band + Momentum thermal cup
• Custom program via app
• Weekly color-coded Momentum Scorecard to target weak points & celebrate wins
Executive Reset – In-Person (Starts Oct 1 – Woodlands, Spring & surrounding)
$5,000/quarter | $1,000 deposit
• All online benefits + 2–3 in-person sessions/week
Meal Plans
$120 – 7-day plan tailored to foods you enjoy
All packages must be paid in full unless deposit option noted.
