Woodlands Pilates

Introduction: We offer a private-equipment pilates training with the highest trained and qualified trained pilates instructors in The Woodlands, TX. Stop hiding in the crowd. The effectiveness of pilates lies in the precision of movement, the diversity of equipment used, and the extent of knowledge of instruction. Woodlands Pilates is a private, fully-equipped pilates studio located in The Woodlands TX, which offers private and semi-private training with fully certified pilates instructors. Each instructor has more than 500 hours of training in the pilates method, including intensive instruction in anatomy and movement and postural assessment training, in addition to training on mat, reformer, cadillac, chair, ladder barrel, arc barrel, and spine corrector, along with over 200+ hours of internship with a certified instructor. While classes comprised of larger groups have become a popular compromise to one-on-one training and can be rewarding if the client is at an advanced, enough level so as not to hurt themselves, pilates is most effective when performed as originally envisioned by Joseph Pilates. He called his method "contrology", which really says it all. It demands intense focus, and is ideally "the comprehensive integration of body, mind, and spirit". All sessions at Woodlands Pilates are performed in a private training environment with 1-on-1 (private) or 2-on-1 (duet) instruction in order to ensure proper execution of the pilates technique and assist individuals in meeting their specific goals, whether it is being used as a form of rehab, sport-specific training, or weight management.