Yoga for Balance, Posture & Everyday Strength
I help adults feel steady, capable, and confident in their bodies through yoga that supports real life.
My approach focuses on balance, posture, foot strength, mobility, and nervous system regulation. The goal isn’t to master advanced poses, it’s to move well, feel strong, and carry that into your daily life.
I’m Carrie, founder of On Solid Ground Yoga. I’ve practiced yoga since 2007 and became certified in 2020. Yoga has supported me through parenting, anxiety, cancer treatment, and major life transitions, and that lived experience shapes how I teach: practical and encouraging.
Ways to Work With Me
🌿 Private 1:1 Yoga (In-Person or Virtual)
Personalized sessions designed to improve balance, posture, mobility, and overall confidence in movement. Ideal for beginners or anyone who prefers individualized support to work on specific goals.
🏢 Workplace Wellness & Corporate Sessions
On-site or virtual yoga sessions that promote focus, resilience, and physical well-being for busy professionals.
💛 Gentle & Therapeutic-Style Yoga
Supportive, trauma-informed sessions that prioritize safety, breathwork, and nervous system regulation.
I work with IOP and PHP programs to enhance wellness on-site. With over ten years of experience in the child welfare sector and trauma informed trainings, yoga to support mental health treatment is one of my passions.
🎉 Small Groups & Private Events
Neighborhood classes, retreats, and private parties or gatherings with a gentle, approachable style.
📍 Serving Northwest Harris & Montgomery Counties, TX (in-person)
💻 Virtual sessions available nationwide
Yoga should help you feel grounded and strong in the life you’re already living.
✨ If you’re ready to move with more confidence and steadiness, let’s connect.
— Carrie
RYT-200 | Yoga Therapist-in-Training | BSW
Certified Happiness & Mindfulness Coach
✨ Let’s make space for more joy. Ready to get started? Let’s chat!
