FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My remote fitness and nutrition coaching program is $228 per month. This includes a new personalized fitness workout plan each month, one 30-minute weekly Zoom or Microsoft Teams coaching call for motivation and accountability, and guidance on healthy eating habits. I believe in providing personalized coaching rather than a one-size-fits-all program. Discounts may be available for clients who need financial flexibility. First virtual call is free.
- What is your typical process for working with a new customer?
We begin with a conversation about your goals, current fitness level, exercise experience, lifestyle, and nutrition habits. I then develop a personalized fitness plan based on your needs and available equipment. Each month, I create a new workout plan and adjust your program as you progress. Our weekly 30-minute Zoom or Teams calls provide motivation, accountability, and an opportunity to discuss your progress and healthy eating habits.
- What education and/or training do you have that relates to your work?
I hold a Master’s Degree in Physical Education and have more than 35 years of professional experience in fitness, sports, recreation, and personal training. My certifications include Certified Personal Trainer, Certified High Intensity Trainer, Certified Lifestyle Fitness Coach I & II, Certified Sports Medicine Specialist, Certified Senior Fitness Specialist, Certified Exercise Endocrinologist Specialist, Certified Special Populations Specialist, and Certified Strength and Sport Conditioning Specialist through IFPA.