Precision training (Online/in-person)

*** Fixed price per session = $180 *** I help you stay sharp and capable by treating your physical health as a direct input for your mental output. We focus on high-effiency training that fits into a demanding schedule, ensuring you never waste a minute in the gym. ​By stabilizing your energy and managing physical stress, I help you maintain a high level of cognitive clarity and physical stamina High-stakes roles come with decision fatigue. Your training plan is designed to be the one area of your life where you don't have to make choices. I provide the structure so you can simply execute. We use resistance training to trigger the release of neuroprotective proteins, which directly improves focus and memory for your meetings and strategy sessions. We don't just "crush" every workout. If you’ve had a day of back-to-back high-stress negotiations, a grueling workout might actually hurt your performance the next day. I adjust the intensity of the plan in real-time based on your current stress levels to ensure you stay energized, not exhausted. My goal is to build a body that matches your professional reputation, giving you the unshakeable confidence and stamina needed to lead and perform effectively.