Introduction: *** Online coaching only***
Hi! You’ve come to the right place! I first want to thank you for considering me as your coach. I'm excited to embark on this stage of your fitness journey with you and will do everything I can to ensure that you succeed.
Not only do I want you to be proud of your accomplishments as we
proceed but I want you to enjoy the process. While remote coaching is
all relatively new concept, I know that you'll enjoy it
At Focused on Fitness, we specialize in helping people in their 30s, 40’s
50s and 60s who usually make/made others in their life a priority with a
proven plan for results. We provide you the tools to feel confident in your own skin and stop feeling so overwhelmed with all the information on the Internet. We provide a support and accountability system while you lose weight, fat, build muscle, tone, and rock your newfound confidence.
If you're ready to make yourself a priority, set yourself up for success,
eliminate doubt and gain confidence, TODAY is a great day to take
advantage of our signature program. Feel free to visit my online page to
apply and schedule a time for your Free consultation.
Creating and maintaining healthy habits is just as important as training
and nutrition. You change what you track and by tracking and following
the strategies below Focused On Fitness can support your health and
fitness journey.
Habit Coaching: Any regular occurring behavior that is advantageous to
your mental or physical health.
Sleep: You should look to get anywhere from 6 to 8 hours of sleep each night.
Strength Training: You will be strength training 3 to 4 days per week.
Mindset: understand there are peaks and valleys and everything we do you want to maintain a positive outlook during your fitness journey.
Hydrate: hydration helps get rid of all the toxins in your body we should
look to get at least half our body weight in ounces of water per day.
Movement: look to be moving your body on non-training days to support
your health and fitness journey
Nutrition: Food is fuel. Portion control matters we want to build a healthy
relationship with food.
Focused on Fitness is extremely passionate about seeing others succeed. We have been established for 10 years and have helped hundreds of clients lose weight, lose fat, build confidence, tone up, and reach their health
and fitness goals. We have certifications and experience in transformation coaching, nutrition coaching, health coaching, group training coaching,
and strength training coaching.
We have helped clients who struggle with:
- fad dieting
- time management
- eliminating whole food groups
- lack of confidence
- consistency
- accountability
- being overwhelmed
- not knowing where to start
- doing random Google exercises
- lack of motivation
If you're ready to make yourself a priority and you understand doing
random social media workouts, and that there is no magic pill that will
take some effort on your part, with having someone on your side to help guide you along the way then we will be a good fit.
If this resonates with you follow my website to schedule a free
consultation to see if we are a good fit. thank you for considering me as
your coach I look forward to hearing from you.
Committed to your success
Greg Bell – Focused On Fitness
