FAQs
- What education and/or training do you have that relates to your work?
My certification requires about 20 credit hours a year from accredited providers. On top of that, I research form, program development, and coaching techniques from sources set up by elite lifters, coaches, nutritionists and exercise scientists (people with degrees and careers in biology, nutrition, kinetics, etc.). I implement what I learn into my own training so I can teach with experience. I have personally been training consistently and competing in my chosen sports for 4 years.
- What advice would you give a customer looking to hire a provider in your area of work?
Quality, quality, quality! Don't just hire any trainer with a "certification" or "athletic background." I find in this industry, as in many others, you get what you pay for. If you only pay $20 a session, it may be easy on your wallet, but is this buying you access to excellent coaching? Programming? Equipment? Improvement? Research? Find out what your trainer's credentials are (No-name $50 certification vs ACSM, NASM, NFPT, NSCA, etc.). Find out what they do for their workouts. Find out where they get their research. Ask them about their background and experience. Do your research and hold your trainers accountable. You are putting a lot into their hands. It's worth it to shop for someone who knows their stuff!