BAM Fitness and Nutrition

Introduction: My name is Brandon Merrill and I have been training people in fitness and nutrition with various background for several years. From elite athletes to people with special needs. My patience, innovation, and knowledge has always helped me find a way to achieve results with any client Change your focus.. It will change your world. Focus on all the amazing things you can do and stop focusing on what you can't do. You CAN move your body..you CAN get stronger every day.. you CAN decide to workout instead of watch TV. You GET TO eat incredible healthy food.. You GET TO eat fresh vegetables..You GET TO eat food that nourishes your body an Changing your lifestyle isn't a diet..it isn't a fad. It is about focusing on what you CAN do and what you WANT most. So try flipping your focus to the positives and let go of the negatives that sabotage what you want in your life! Sometimes you need a treat that is also rather healthy for you! No guilt whatsoever!! I have so many delicious recipes you’ll love and I know I can help you reach your goals and give you the tools to make this lifestyle change and be the healthiest version of you!! In addition to being CPR, AED (automated external defibrillator), and First Aid Certified, I currently have three training certifications. Certifications: ISSA (International Sports Science Association ) Certified Personal Trainer ISSA (International Sports Science Association ) Certified Sports Nutritionist