As a personal trainer, I focus on overall health by centering specific programs of fitness, nutrition and mindset to the needs of each individual. Providing each client with the knowledge they need to thrive and how to adapt it to their unique lives after completing every session. I have experience training all walks of life, with a focus in pregnancy (before, during and after).
My education background includes a NASM Certified Personal Trainer along with being a Pre and Post Natal Fitness Specialist and a Holistic Life Coach. Graduated with a Bachelor’s degree in Biology and a Minor in Chemistry. Also, nutrition coaching and many years of coaching various swim teams.
When working with me, each goal is assessed and a plan is created to reach said goals. I am a fun loving spirit that gives my all in helping others learn and become their healthiest selves! Continual check-ins along the way, will ensure our partnership is providing you with the skills you need to be your best and feel better than ever before! We are a team who will work together to accomplish your dreams again and again!
Also, training at 2 locations available
1. South Salt Lake/Sugarhouse area
2. Sandy right off of freeway
