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XFit Fitness Coaching

$100/session
Estimated price


Goals

It’s free, with no obligation to book


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If you hire this pro, you’re covered by a money-back guarantee. Learn more

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About
Nutrition Coaching for Busy Professionals 35+ Serious Inquiries Only Before reaching out, please take a moment to review my profile, reviews, and photos to learn more about my coaching style and client results. If it feels like a good fit, I’d love to connect. Who I Help I work with busy professionals, business owners, and parents over 35 who want to improve their health without extreme diets or spending hours in the gym. My clients typically want to: • Lose 20–100+ pounds • Increase energy and productivity • Improve blood sugar control • Reduce inflammation and cravings • Build lean muscle and improve metabolism • Balance hormones and optimize testosterone naturally • Create a sustainable lifestyle they can maintain long term Why Clients Choose Me Most nutrition programs focus on calories. I focus on helping you understand how your body works. Using my GPS Nutrition Method, you’ll learn how to: • Control hunger and cravings • Improve energy throughout the day • Make better food choices without feeling deprived • Build habits that fit your lifestyle • Create lasting results instead of temporary success This is not a cookie-cutter meal plan. Every client receives a personalized strategy based on their goals, schedule, and current health challenges. What You’ll Receive ✔ Personalized nutrition plan ✔ Customized exercise recommendations ✔ Weekly coaching and accountability ✔ Progress tracking and plan adjustments ✔ Access to a supportive coaching community ✔ Education that empowers you to maintain results for life About Me My name is Lance King. I’ve spent more than 10 years helping people improve their health, lose weight, build muscle, and create sustainable habits. As a husband of nearly 18 years and father of six, I understand the real-world challenges of balancing work, family, and health. My coaching is designed for busy people who need practical solutions that actually fit their lives. Let’s Talk If you’re tired of starting over and ready for a proven system with coaching, accountability, and a clear plan, let’s schedule a free consultation. We’ll discuss your goals, challenges, and whether we’re the right fit to work together. Your health affects everything else in your life. Let’s create a plan that works. Yours in Health, Lance King Certified Nutrition Coach & Founder of XFIT Coaching
Overview

Serves Tooele, UT

Background checked

1 employee

6 years in business

Business hours

SunClosedMon9:00 am - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

49 reviews

5

98%

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2%

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Read reviews that mention:


pro avatar
Ryan H.

Oct 22, 2025

From Google

Lance is a fantastic coach, hes very knowledgeable. I lost 45 pounds while on his program, Id recommend him highly to anyone interested in a legit lifestyle change that goes so much farther than a gym trainer.
pro avatar
GREG P.

May 30, 2025

From Google

Working out with Lance has completely changed the way I approach fitness. When I started, I thought I knew how to lift-but Lance helped me dial in my form, build real strength, and stay motivated. Each workout is challenging but smart, tailored to what I need most, whether its muscle building, endurance, or just feeling better overall.He doesnt just push weights-he teaches you how to train right. That kind of guidance is a game changer-especially if youve ever felt unsure or stuck at the gym. Ive gotten stronger, more confident, and more consistent than ever before
XFit Fitness Coaching's reply
Thank you so much for the kind words—it’s been an absolute honor working with you. At 70 years old, you’re doing things most people have never done in their entire lives, and that’s a testament to your drive, discipline, and mindset. I’m proud to have been part of your journey and excited for what’s still ahead. If you ever want to dial in your next plan or just need a little push, I’m always here to help. Keep setting the bar high—you’re living proof that age is just a number. – Lance
pro avatar
Bryan M.

Jun 10, 2025

From Google

If you are looking for a coach that cares about your well being, your physical fitness progress, and holds you accountable Lance King is the coach you need! Thanks Lance!
XFit Fitness Coaching's reply
👊👊👊
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Brett H.

Jun 12, 2025

From Google

Highly Recommend Working with LanceWorking with Lance has been an incredible experience. He made the entire process feel easy and fun. From day one, he checked in regularly, made sure I knew exactly what to focus on, and helped keep me accountable throughout.His nutrition plans were spot-on for mesimple to follow and tailored to my preferences. He really listens to what you enjoy and builds a plan around that, making it easier to stick with long-term.The workout plans he designed kept me engaged and excited for more. If youre looking for someone who brings energy, structure, and personalization to your fitness journey, I highly recommend Lance.
XFit Fitness Coaching's reply
I’m grateful for the time we had together and proud of the progress you’ve made—your consistency and energy made my job easy. If you ever need a boost of motivation, a fresh game plan, or just someone to help map out your next year of fitness, I’m always happy to help. Keep crushing it and stay strong! – Lance
pro avatar
Vanessa O.

Oct 23, 2025

From Google

I had the pleasure of participating in Lance's XFIT coaching program through a company initiative funded by my workplace. This program was incredibly beneficial and transformative for me, as it provided the accountability I needed to successfully integrate fitness and healthy eating into my busy lifestyle.Balancing a full-time job from 8 AM to 5 PM while prioritizing self-care can be quite challenging. However, over the course of five months, I lost 45 pounds and gained so much moreconfidence, mental clarity, increased productivity at work, and a refreshed mindset. I highly recommend XFIT to anyone looking to make positive changes in their life!
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Lance King

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