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XFit Fitness Coaching

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About
Let’s Get Ahead of the Holidays Together! Are you ready to enter the holiday season with confidence and set yourself up for a transformative new year? My most successful clients begin their health journey before the holidays, embracing a lifestyle change rather than a temporary “fad diet.” Serious Inquiries Only: Please take a moment to review my profile, reviews, website, to learn more about how I work. Once you’re ready, feel free to message me. Who I Work With Are you a busy professional over 30 trying to balance work, family, and personal health? Do you feel overwhelmed and finally ready to take control of your well-being? I specialize in helping people like you: • Burn stubborn fat • Gain sustainable energy • Improve family time • Manage health challenges like high blood glucose, inflammation, and hormonal imbalances. About Me I’m Lance King, and I’ve been helping busy professionals transform their health for over a decade. I’ve been married for almost 17 years and am a father to six amazing kids, so I deeply understand the challenges of juggling family, career, and personal health. My approach combines proven science with a practical, personalized plan to help you achieve results you can sustain for life. Transformational Results My program goes beyond quick fixes. By reducing inflammation, improving blood glucose levels, balancing hunger hormones, and naturally increasing testosterone, we create sustainable weight loss and lasting health improvements through my proven Nutrition Methodology. What I Offer 1. Personalized Meal & Exercise Plans: Custom-designed to meet your specific goals, with weekly adjustments to ensure consistent progress. 2. Weekly Coaching Calls: One-on-one support to review your progress, troubleshoot challenges, and keep you motivated. 3. Supportive Fitness Community: Join a group of like-minded individuals to share insights, celebrate wins, and stay inspired throughout your journey. Why It Works This all-inclusive program equips you with the tools, strategies, and guidance to achieve lasting success. Whether it’s controlling blood glucose, reducing inflammation, or naturally boosting testosterone, I’ll help you rewrite your health story for good. Let’s Connect Not sure if this is the right fit? Let’s schedule a free 15-minute consultation to discuss your goals and challenges. Together, we’ll create an exciting path forward to your best self. FAQs: 1. Include Your Partner: If your partner or spouse is part of your decision-making process, invite them to the call to get their questions answered. 2. Prepare to Invest: This is about your health, your time, and your future. Be ready to take action. 3. No Insurance Accepted: I focus on personalized solutions tailored for your success. Process for Working with a New Client? The first step is a phone consultation to determine if we’re a good fit for each other. I only work with individuals who are serious about making a change and are committed to putting in the effort required to reach their goals. This ensures I can provide the best possible support and results. If we decide to move forward, we’ll select a start date and begin the onboarding process. This includes setting up your personalized nutrition and exercise plan, designed to help you achieve your goals as quickly and sustainably as possible. From there, you’ll receive quality coaching and consistent communication every step of the way from me and the community of others I am coaching to keep you on track and ensure you’re progressing toward your transformation. Yours in Health, Lance King
Overview

Background checked

1 employee

6 years in business

Business hours

SunClosedMon9:00 am - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

49 reviews

5

98%

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pro avatar
Ryan H.

Oct 22, 2025

From Google

Lance is a fantastic coach, hes very knowledgeable. I lost 45 pounds while on his program, Id recommend him highly to anyone interested in a legit lifestyle change that goes so much farther than a gym trainer.
pro avatar
GREG P.

May 30, 2025

From Google

Working out with Lance has completely changed the way I approach fitness. When I started, I thought I knew how to lift-but Lance helped me dial in my form, build real strength, and stay motivated. Each workout is challenging but smart, tailored to what I need most, whether its muscle building, endurance, or just feeling better overall.He doesnt just push weights-he teaches you how to train right. That kind of guidance is a game changer-especially if youve ever felt unsure or stuck at the gym. Ive gotten stronger, more confident, and more consistent than ever before
XFit Fitness Coaching's reply
Thank you so much for the kind words—it’s been an absolute honor working with you. At 70 years old, you’re doing things most people have never done in their entire lives, and that’s a testament to your drive, discipline, and mindset. I’m proud to have been part of your journey and excited for what’s still ahead. If you ever want to dial in your next plan or just need a little push, I’m always here to help. Keep setting the bar high—you’re living proof that age is just a number. – Lance
pro avatar
Bryan M.

Jun 10, 2025

From Google

If you are looking for a coach that cares about your well being, your physical fitness progress, and holds you accountable Lance King is the coach you need! Thanks Lance!
XFit Fitness Coaching's reply
👊👊👊
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Brett H.

Jun 12, 2025

From Google

Highly Recommend Working with LanceWorking with Lance has been an incredible experience. He made the entire process feel easy and fun. From day one, he checked in regularly, made sure I knew exactly what to focus on, and helped keep me accountable throughout.His nutrition plans were spot-on for mesimple to follow and tailored to my preferences. He really listens to what you enjoy and builds a plan around that, making it easier to stick with long-term.The workout plans he designed kept me engaged and excited for more. If youre looking for someone who brings energy, structure, and personalization to your fitness journey, I highly recommend Lance.
XFit Fitness Coaching's reply
I’m grateful for the time we had together and proud of the progress you’ve made—your consistency and energy made my job easy. If you ever need a boost of motivation, a fresh game plan, or just someone to help map out your next year of fitness, I’m always happy to help. Keep crushing it and stay strong! – Lance
pro avatar
Vanessa O.

Oct 23, 2025

From Google

I had the pleasure of participating in Lance's XFIT coaching program through a company initiative funded by my workplace. This program was incredibly beneficial and transformative for me, as it provided the accountability I needed to successfully integrate fitness and healthy eating into my busy lifestyle.Balancing a full-time job from 8 AM to 5 PM while prioritizing self-care can be quite challenging. However, over the course of five months, I lost 45 pounds and gained so much moreconfidence, mental clarity, increased productivity at work, and a refreshed mindset. I highly recommend XFIT to anyone looking to make positive changes in their life!
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Lance King

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