- What should the customer know about your pricing (e.g., discounts, fees)?
Small-Group Training -Stretch and Mobility Classes - Upperbody Classes - Fullbody Classes -Lowerbody Classes Personalized Nutrition coaching Prices-Sale ends January 31st Monthly Programs Save 25 -All class are 1 hour long sessions 3x times per week $300 Stretch and Mobility Classes - One Upperbody Class per week -One Lowerbody Class per week -One Mobility Class per week 4x times per week $400 Stretch and Mobility Classes - One Mobility Class per week - One Upperbody Class per week - One Fullbody Class per week -One Lowerbody Class per week 5x times per week $450 -Unlimited Stretch and Mobility Classes - One Upperbody Class per week -One Fullbody Class per week - Two Lowerbody Class per week Individual Nutrition Coaching Monthly $400 What to expect from the first month: -Nutrition Plan Designed for your current lifestyle -Learn how to make eating healthy manageable regardless of activities, entertainment, social situations, traveling -Macro plan designed to help you lose body fat and reach your goals Understand how to build proper balance meals without feeling deprived -Identify triggers that cause you eat unhealthy foods and get you off track -Break the bad habits that have been sabotaging you
- What is your typical process for working with a new customer?
First week: Onboarding Call We will get measurements, before pictures, scheduling, and cardio plan outside of workouts. Main Goal Structure and Consistency Week 2 Determine the proper weights for all muscle groups and start focusing on stabilizing the muscle Main Goal Getting all Cardio Done outside of training Week 3 Determine parts of plan that need to be adjusted. Weight Check Main Goal Focusing on making these new habits a lifestyle. Week 4 Determine if this is a long term fit option
- What education and/or training do you have that relates to your work?
With 11 years of experience, I have trained thousands of clients with a variety of fitness levels ranging from 5 to 90 years old. I am certified through the National Academy of Sports Medicene, Senior Fitness Specialist, Nutrition Specialist, and Prenatal and Postnatal Specialist