Be The Best You Fitness

Introduction: ONLINE TRAINING ONLY, no in person I am certified through the National Academy of Sports Medicine, Athlete and Sports Performance Specialist, Senior Fitness Specialist, Nutrition Specialist, and Prenatal and Postnatal Specialist. Do you find yourself reminiscing on how in shape you were when you were younger?   Do you feel like the years and months are zooming by and your getting weaker, gaining more weight, and can’t seem to fit into any of your clothes?    Do you do everything for everybody else, but forget about yourself? Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent?  Are you aching to get back to the self you remember when you were in the best shape of your life?  Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself.   If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU! Simply reach out to me for a complimentary strategy call right away.   This program will specifically target how to get your dream body without muscle strain, satisfy your cravings without feeling deprived, and master how to maintain your results once you get to your goal.  Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years now is the time to make a change.  You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you! And not just change.  A positive, deliberate change that helps you begin to fall back in love with yourself.  My name is Alyssa, I use to be overweight and hated the way I looked when I saw my reflection in the mirror.  I did not want to think about the negative emotions about myself and used food to cope eating away my feelings by diving into bags of potato chips, pints of ice cream, and several cookies hardly able to move after my binge eating session.   I was fed up with how I looked and decided I was going to eat 800 calories a day to get to my goal. If I binged eat, I would throw up the food so that I did not take in the calories and before you knew it, I was at my goal weight in 3 months.  Although I reached my goal, I felt weak and did not have any energy, I was obsessively counting every calorie, and I would pass out in the middle of workout sessions often due to lack of food I needed. I eventually gained all my weight back and more reaching 175lbs at 5’6.  I was in a worst place than when I started and I did not want to go on a extreme diet or calorie diet to get to my goal; I KNEW. I needed something sustainable.  I decided instead of a weightloss goal, that I wanted to focus on good habits that would help me to increase my energy and confidence, stay motivated, and feel strong.  I learned how to stop looking at food as the enemy, replaced binged eating with painting, and changed my negative self talk to things that would uplift me. After I discovered how to love myself, I wanted to help other people transform inside and outside.  In 2010, I decided to become a trainer to be the best that I could be for others and understand how to work with all body types.  I couldn’t help but notice that the clients who came to me in their 30’s and  40’s often felt overwhelmed or even ashamed of the new challenges that they they were experiencing with their bodies. Majority of my clients experienced their metabolisms slowing down and could not understand why they were continuing to gaining weight when their eating habits were the same that they did in their 20s.  I knew that I could help them to build structure and consistency that they could do for a lifetime and before I knew it, that became my mission…To help women create a sustainable heathy lifestyle to be the best version of themselves. Prices First Time Special Monthly Small Group Training  1 hour sessions 4x/wk $290 3x/wk $250  2x/wk $200 A-la-Carte Group Training  1 hour sessions 4 pack $150  8 pack $270 12 pack $330  Nutrition  Customized Meal Plan $100