Eric Ramia

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Introduction: Welcome to my page. Thanks for your interest in training with me.   Please take note:  I ONLY OFFER REMOTE SERVICES! Yes, this approach is more effective than in-person training for multiple reasons. Ask me why during our initial Free consultation. If you are interested, please read below.     I am a professional fitness coach with 10+ years of experience in transforming physiques (nutrition and exercise). I am a big advocate of getting fit in the healthiest approach possible.    To achieve this we need:   1- A greatly designed nutritional program structured around healthy meals, calculated caloric expenditures, and macronutrients counting in addition to proper water intake and supplementation guide. 2- A dynamically designed training program tailored to each client based on a scientific approach of progressive overload, hypertrophy, strength, and endurance that considers your specific goals.    3- A specific cardio plan based on goals/condition. 4-Full accountability, motivation and support Monday to Sunday. Over the past decade I have helped hundreds successfully achieve their goals.  There is no better satisfaction than providing value for customers.  Receiving thank you and gratification messages is what made me fall in love with this job and pursue it further. Knowing that I helped a client get better blood work results, get rid of back aches, stiff ankles or feel more satisfied looking in the mirror is priceless.   I offer full satisfaction, or 100% money back guaranteed if: you complete my program following the instructions fully and do not see results.    There will be no refunds if you sign up and decide to discontinue the program before month 1 is completed. As such, please ensure you are committed to work hard, make a change, and become healthier and happier.   I always tell my clients, your body is the one place you have to live in for the rest of your life, so take great care of it and get comfortable in your own skin.   All of my training packages include: nutrition plans, lifting programs, cardio routines, abdominal workouts, stretching guides, supplemental guides, and daily communication for accountability and motivation (including weekends—I work 7 days/week).   Get trained by the best and let's achieve amazing results together. One day at a time, one week at a time. You can transform your body and health. Let’s get you started today.

Overview

Current Top Pro

Hired 376 times

2 similar jobs done near you

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9 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Unfortunately, you can't redeem Thumbtack discounts or pay this pro with referral credits.

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Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2022

Featured Projects

239 photos

Full Body Transformation
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Full Body Transformation
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Full Body Transformation
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Full Body Transformation
Personal Training

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Excellent 4.9

150 reviews

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Read reviews that mention:

Surabhi B.

Aug 14, 2023

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Hired on Thumbtack

I have almost always had personal trainers in the past so I have comparisons I can make. Eric without a doubt is exceptionally good coach and has by far been the best. He is very knowledgeable in what he does and nails it each time. He focuses a lot more on food intake and makes an effort to work with his clients. I am a vegetarian and its a lot harder for me to get enough protein. Yet, he went above and beyond to ensure that my diet is on point and did his research on what would be beneficial for me to eat. That is some dedication towards his clients. I have lost 25 lbs since working with him without looking anorexic. I'm the fittest and healthiest I have ever been. The clothes feel and fit a lot better. I'm glad I found him. Thank you ERIC. You are amazing. <3

Personal Training

Richard O.

Jun 1, 2023

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Hired on Thumbtack

Eric is very professional and a wealth of knowledge when it comes to fitness. I was able to expeditiously accomplish my personal fitness goals after working with Eric. I highly recommend hiring him as a personal trainer!

Personal Training

Rash L.

Apr 20, 2023

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Hired on Thumbtack

I have been trying to loose weight and get fit for a long time but was never successful. I would sign up for personal training sessions at the gym for two hours per week but never saw results. Hence, started googling for nutrition consultants/dietitians. Read through several profiles in various platforms until I came across Eric’s profile and a few others. I sent intro messages to a few and the first to respond was Eric. I read through all of his reviews and was amazed at the transformations. I was not still sure if this can be true. Nevertheless, desperate to get fit and loose weight, I wanted to give a try. We set up our first call to discuss the needs and I could feel his passion to help people transform. After contemplating for another couple of days, I signed up. Within eight weeks, I lost about 20lbs. His diet and workout plans + motivation and daily accountability pushed me beyond my limits. It helped me transform not only my physique but also the discipline to hit the gym 4 times a week. I cannot stop going to the gym now and its a lifestyle change for me. I am now 196lbs from 222lbs in 10 weeks. Thanks so much, Eric. You’ll always be a coach and a friend.

Nutritionist

Emanuel M.

Mar 17, 2023

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Hired on Thumbtack

Eric was the first trainer to reply to my request. His responsiveness, dedication to duty, and professionalism stuck out the most to me. We first spoke on the phone and discussed my personal goals. With his extensive knowledge and experience he was able to break down exactly how the process works in thorough detail. He always replies in a timely manner I don’t think there was a time he didn’t reply within the hour. His good attitude and professionalism is a guarantee and definitely made the workouts, meals, water intake and overall experience something that I would do again.

Personal Training

Tammy S.

Jan 22, 2023

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Hired on Thumbtack

Highly recommend! Working in a sedentary job sitting at a desk all day and too mentally drained to be active, I gained 30+ lbs. I’ve always been one to put others before me, but decided it was time to invest in myself and hire a Personal Trainer. That is when I found Eric. The accountability, exercise instruction and meal plan not only reduced my weight by 10 lbs the first 3 weeks, but got me back in the gym and eating healthy. My experience with Eric’s services are positive, he helped me get my life back physically and mentally. It’s great to feel good again. Thank you, Eric!

Personal Training

Credentials

License

License Type: Personal Trainer - NASM (NY)

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Eric Ramia

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a variety of different training packages that range from $100/week up to $300 depending on your budget. Most purchased packages are: 1- Virtual training via pdf files which includes: Custom meal plan for a month based on body type and goals (updated weekly based on progress) designed based on caloric expenditure and macro nutrient count. Custom workout plan for a month based on body type and goals as well (updated weekly based on progress) designed based on progressive overload Custom cardio sessions based on goal Custom ab workout Weekly email check ins. Daily text check ins. 2- Virtual training + video call training, which includes: All of the mentioned above + training sessions via video call ( usually range from two sessions/week and up to four)
What is your typical process for working with a new customer?
1- I love to build a bond with my potential clients before committing to anything. Therefore, I like to set up a video call to get to know them and discuss their concerns, goals and come up with an optimal strategy. 2- After we conduct a video call, clients receive a detailed email with all the packages I offer, pricing and a questionnaire to fill. The questionnaire allows me to gather all the information required to be able to design an effective meal and workout plan accurate to their specific body type, goals and needs. 3- Once the client emails me back with the package they chose to go with and the questionnaire, I begin designing their program. Once their program is finalized, we set a schedule for training that works for both and choose a payment method to process the first fee.
What education and/or training do you have that relates to your work?
I have: - Degree in Business Administration. - NASM certificate (National Academy of Sports Medicine). -CPR - 10+ years of experience in personal training - Specialize in body transformation through nutrition and training.