Eric Ramia

Offers remote services

Discounts available

Offers remote services

Discounts available

$80

estimated cost

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Introduction: I'm a professional fitness coach with +10years of experience in transforming physiques. I'm a big advocate of getting fit in the healthiest approach possible. (New to Thumbtack) To achieve this we need: 1- A greatly designed nutritional program based on a healthy diet, calculated caloric expenditure and macronutrient count. 2- A greatly designed training program based on progressive overload and body goals. Over the past decade I have helped hundreds successfully achieve their goals. There's no better satisfaction than providing value for customers. Receiving thank you and gratification messages is what made me fall in love with this job and pursue it further. knowing that I helped a client get better blood work results, get rid of back aches or even feel more satisfied looking in the mirror is priceless. I offer full Satisfaction or 100% money back guaranteed. I always tell my clients, your bodies are the once place you have to live in for the rest of your lives, so take great care of it and get comfortable in your own skin. Currently offering a 5% up to 20% discount for new clients, depending on the package selected. All my training packages include; nutrition plans, lifting programs, cardio routines, abdominal workouts, stretching guides and supplement guides. Get trained by the best and achieve amazing results. Let's get started today.

Overview

Hired 57 times

Serves Annandale, VA

Background checked

License verified

7 years in business

Payment methods

Apple Pay, Cash, Credit card, PayPal, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

40 photos

Complete Body Transformation
Personal Training
Complete Body Transformation
Personal Training

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

27 reviews

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Read reviews that mention:

Valerie D.

Personal Training

Eric is a great personal trainer! He is very hands-on: daily check-ins on nutrition (based on customized weekly diet plans), post workouts, etc. - aspects I’ve never received from other PTs. I would recommend him ten times over, especially to individuals starting from point zero when it comes to exercising/losing weight/eating better.

Mar 4, 2021

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Verified

Isaac H.

Personal Training

So I have tried a lot of things over the past decade to gain muscle and training with Eric has by far been the best. Not only do I have workout sessions with him but he has created a whole meal plan. He is very good about checking in and making sure you are getting the meals and hydration. His motivation has accountability, but not overbearance. I have had all my sessions virtual. I did not think I was going to like that but it works so well and now I love it. He doesn’t have to meet me nor I him anywhere. He has never missed a session and his critique of my form has helped me improve and gain larger amount of weight in the gym. 10 out of 10! You may rarely find one as good but you will definitely never find one better than Eric.

May 20, 2021

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Verified

Elizabeth A.

Health and Wellness Coaching

Working with Eric was no-kidding the best investment I've made in myself in the 4.5 years since becoming a mom. I gained way too much weight while pregnant, then had every excuse why that weight "wouldn't" come off. In just a few months, Eric worked hand-in-hand with me to help me lose 20 lbs and to regain a level of confidence I haven't seen in years. He's so patient, amazingly responsive, and an amazing nutrition and fitness mentor! You won't find a better trainer!!!

May 12, 2021

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Verified

Sarah S.

Personal Training

Eric is a fantastic trainer. I’ve been working out my whole life, but since starting to train with Eric, I feel such a difference in the way I look and feel. He has a great approach to training, and it shows that he is a true professional. Definitely recommend!

May 8, 2021

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Verified

Kavya R.

Nutritionist

Eric is the best in his field totally dedicated in helping his clients reach their fitness goals whether you are an beginner or at an advanced level training he does it all! I have had some great results already working with him as his program is very easy to follow through & Eric keeps track of his clients progress very promptly every day through text communication and a weekly call & review as well. I highly recommend Eric for his kind, caring, friendly, hard working nature combined with real result oriented goals he sets for his clients all at a very affordable budgets which is awesome! Five stars to this fabulous Pro & so glad I found him!

Apr 24, 2021

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Credentials

License

License Type: Personal Trainer - NASM (NY)

Background Check

Eric Ramia

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a variety of different training packages that range from $50/week up to $250 depending on your budget. Most purchased packages are: 1- Virtual training via pdf files which includes: Custom meal plan for a month based on body type and goals (updated weekly based on progress) designed based on caloric expenditure and macro nutrient count. Custom workout plan for a month based on body type and goals as well (updated weekly based on progress) designed based on progressive overload Custom cardio sessions based on goal Custom ab workout Weekly email check ins. Daily text check ins. 2- Virtual training + video call training, which includes: All of the mentioned above + training sessions via video call ( usually range from two sessions/week and up to four) 3- In person training (the full experience) all what the first package includes + In person training sessions ( usually range from two sessions/week and up to four) Please contact me for more details and pricing.
What is your typical process for working with a new customer?
1- I love to build a bond with my potential clients before committing to anything. Therefore, I like to set up a video call to get to know them and discuss their concerns, goals and come up with an optimal strategy. 2- After we conduct a video call, clients receive a detailed email with all the packages I offer, pricing and a questionnaire to fill. The questionnaire allows me to gather all the information required to be able to design an effective meal and workout plan accurate to their specific body type, goals and needs. 3- Once the client emails me back with the package they chose to go with and the questionnaire, I begin designing their program. Once their program is finalized, we set a schedule for training that works for both and choose a payment method to process the first fee.
What education and/or training do you have that relates to your work?
I have: - Degree in Business Administration. - NASM certificate (National Academy of Sports Medicine). -CPR - 10+ years of experience in personal training - Specialize in body transformation through nutrition and training.