Eric Ramia - **ONLINE ONLY**

Thanks for your interest in training with me.

 **I ONLY OFFER ONLINE TRAINING. NO IN PERSON** Yes, this approach is more effective than in-person training for multiple reasons. Ask me why during our initial Free consultation. If you are interested, please read below. 


 I am a professional fitness coach with 15 years of experience in transforming physiques (nutrition and exercise). I am: - A certified nutrition coach - A certified Personal trainer - A certified Virtual coach - A competitive bodybuilder - I have knowledge in blood work reading/health markers fixing - I am specialized in body recomposition/transformation I am a big advocate of getting fit in the healthiest approach possible. 

 To achieve this we need:

 1- A greatly designed nutritional program structured around healthy meals, calculated caloric expenditures and macronutrients counting in addition to proper water intake and supplementation guide. 2- A dynamically designed training program tailored to each client based on a scientific approach of progressive overload, hypertrophy, strength, and endurance that considers your specific goals. 

 3- A specific cardio plan based on goals/condition. 4-Full accountability, motivation and support Monday to Sunday. 5- Weekly Email check ins/updates to update our plan of action when needed. Over the past decade I have helped thousands successfully achieve their goals. 
 There is no better satisfaction than providing value for customers. 
Receiving thank you and gratification messages is what made me fall in love with this job and pursue it further each year. Knowing that I helped someone get better health markers "whether it's A1C, Hematocrit, HDL, LDL, Fasting blood glucose, reversing diabetes, insulin resistance, fatty liver, dropping visceral fat levels etc etc" or get rid of back aches, stiff ankles or feel more satisfied looking in the mirror is priceless and is what drives my desire and motivation to excel in my field. I offer full satisfaction, or 100% money back guaranteed if: you complete my program following the instructions fully and do not see results after the first 4 weeks. 

 There will be no refunds if you sign up and decide to discontinue the program before month 1 is completed. As such, please ensure you are committed to work hard, make a change, and become healthier and happier. I always tell my clients; Your body is the one place you have to live in for the rest of your life. You can change your apartment, your house, your neighborhood and even you country, but you have 1 body to live in. So take great care of it and get comfortable in your own skin.

 All of my training packages include: nutrition plans, lifting programs, cardio routines, abdominal workouts, stretching guides, supplemental guides, and daily communication for accountability and motivation (including weekends—I work 7 days/week).

 Get coached by the best and let's achieve amazing results together. Let’s get you started today.