PentaFit Nutrition and Movement Specialist
PentaFit Nutrition and Movement Specialist

PentaFit Nutrition and Movement Specialist

$140/session
estimated price


Treatment type

Responds in about 12 min

Introduction
A Master of Exercise Physiology + Applied Nutrition ( M.S., 2010), and Behavioral Science (M.A., 2020) and 16 years of experience watching clients of all ages and abilities transform their health. Whether your goal is better food choices, getting past that one sticky barrier, or improving your movement program to keep strong and avoid injury -- I can help you! Other Features for this Professional: - A National Academy of Sports Medicine Master Trainer and Instructor (2007) - Worked with over 500 clients with 85% average retention rate - Engaged full-time with NIH and FDA and produced award-winning health and wellness programs (2019-2022). - Certified Pre- and Post-Natal Specialist (2015) - Volunteer with children in church and with special needs on a regular basis - I have niches in older adults for Longevity Programs and with Type A Professionals looking for life hacks that actually work! Services include: (1) Tailored guidance and a program you can follow yourself - included in the cost of services. (2) Chronic and acute injury reduction and prevention for muscles, joints, and tendons. (3) Training programs inclusive of exercise and nutrition elements, designed to fit your body and your schedule. (4) Decision structuring including environmental set-up to automate your healthy choices and make staying fit a "no-brainer" (5) Proven weight loss programs demonstrated across clientele using methods integrating 2024 scientific innovation research. If you want to feel more alive in the morning, move better during the day, thrive well into evening and weave tiny fixes into your life for massive long-term benefits...well, I look forward to hearing from you!
Overview

Hired 13 times

Serves Arlington, VA

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2021

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2020

Featured Projects

13 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Excellent 4.9

16 reviews

5
88%
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12%
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pro avatar
Danny B.
May 25, 2024
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Hired on Thumbtack

Hired on Thumbtack

Monica was very straightforward and exhibited a high degree of professionalism. She provided helpful videos and was very engaging...listened very keenly.
Personal Training
pro avatar
Derek W.
Aug 10, 2020
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Hired on Thumbtack

Hired on Thumbtack

Monica was great in getting back to me on my project. It unfortunately didn’t fit our timeline, but she seemed like she’d be great to work with.
Nutritionist
pro avatar
Cherelle F.
Jun 20, 2020
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Hired on Thumbtack

Hired on Thumbtack

She gave me some great advice and designed a plan that will works for ME! Weight loss is hard but she makes me feel that I can do it!
Nutritionist
pro avatar
Maggie R.
Jun 20, 2020
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Hired on Thumbtack

Hired on Thumbtack

Monica is wonderful and she really knows what she’s talking about. It’s clear fitness is her passion and she will work with you to reach your goals. After every workout, she sends emails with exercises, meal ideas, and articles on nutrition. Highly recommend!
Personal Training
pro avatar
Jenny M.
Jun 16, 2020
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Hired on Thumbtack

Hired on Thumbtack

Monica is the best trainer I have ever had. She is incredibly knowledgeable and always adapts the workout to each individual so that the person receives the most optimal workout. She is creative in how to get the most out of workouts with limited equipment. She is thorough in explaining workouts and following up via email promptly. During workouts, she is encouraging and uplifting and makes you understand how you are working each muscle group. I would highly recommend her for anyone! She’s the best!
Personal Training
Credentials
Background Check

Monica Pampell

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