Mere Chambers Training & Nutrition

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About

With over 10 years of experience as a certified personal trainer and strength coach, I help clients build real strength, improve body composition, and move with confidence. My specialties include strength training, injury prevention and rehabilitation, athletic performance, and pre/postnatal fitness. Every program is personalized, results-driven, and designed to help you build lasting strength, not just short-term changes. I work with busy professionals, stay-at-home parents, and retirees using intentional programming, progressive overload, and a supportive, encouraging approach (with a little laughter along the way). If you’re ready to feel stronger, more capable, and more confident in your body, I’d love to connect and talk about your goals.

Overview

Serves Arlington, VA

Background checked

1 employee

10 years in business

Business hours

Sun11:00 am - 4:00 pmMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Check, Credit card, Stripe, Venmo, and Zelle.

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Services offered

Personal Training & Nutrition

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Customers rated this pro highly for work quality.

5.0

1 review

5

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4

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3

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2

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Mary C.

5 days ago

Credentials

Background Check

Meredith Chambers

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training is a personalized investment in your health & long-term results. I offer customized training packages based on your goals, needs & schedule, with a minimum commitment of two sessions per week to ensure consistency & measurable progress. I also offer a complimentary 30-minute consultation to discuss your goals, my training approach & package options before getting started.
What is your typical process for working with a new customer?
We start with a complimentary 30-minute consultation to discuss your goals, fitness history & needs. From there, I create a personalized training plan designed to deliver measurable, sustainable results.
What education and/or training do you have that relates to your work?
I'm a NASM Certified Personal Trainer with 10+ years of experience & additional certifications in Precision Nutrition, Pain-Free Performance, Pre/Postnatal Fitness & Running Coaching.