AJP Training

COVID-19 update: I train out of (arguably) the cleanest facility in the county. We have Clorox wipes, hand sanitizer, bolstered air flow/filtration and disinfect daily. We can also limit the facility to just one client/trainer at a time for at-risk individuals. About me: I started as a full-time trainer in 2014 after many years as an award-winning national sports journalist. Being a sports guy, my workouts tend to take the best in modern sports performance and apply those techniques to my broad client base. While my clients includes hockey players like myself, my customers have varied goals and I customize my workouts accordingly. Training philosophy: - Train my client as I train: One thing I hate is seeing other trainers take their clients through workouts they never do themselves. While each client has specific needs, you can bet I regularly do EVERYTHING that you do. - No cookie cutter workouts: Outside my warmup (and even that changes), each session is different. I change it up constantly and there's two main reasons why: keep your body guessing and ensure you won't get bored. - Focus on staying on track: Helping clients reach their goals is more than just tracking weight and body fat. I check in constantly with my clients – especially those seeking to lose weight – to make sure they're focused when they're not with me. I'm very accessible and responsive via text and email. - Do your homework: Personal training is a luxury. While I'm affordable compared to my competition, I supplement my one-on-one sessions with my own app that gives clients customized workouts to do on their own. - This should be fun: You have to really meet me to figure that out, although my journalism background is a good hint. I know how to interact with people. (It often can be a distraction for those who hate the gym. The time flies.) Check out verified IG and Twitter accounts and you'll get a sense of my personality. The gym setup: Foundation Fitness is a private studio and, as such, it's set up perfectly for personal training. Like most gyms, we have free weights, kettlebells, Olympic racks, bands and TRXs. There are some features that aren't as common (like the UltraSlide board and Assault Bike). Bottom line: I don't have many referrals on here because I'm blessed with a very high client retention rate. There are several factors why — including price and customer service – but it comes down to results. People stick with me because they're successful.