Pilates with Vanessa
Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: Pilates with Vanessa opened in January of 2015. I am a comprehensively certified and classically trained Pilates teacher with specific certifications in Osteoporosis, Scoliosis, Pre and Post-natal, MS & Neurological conditions as well as a Corrective Exercise Specialty for pre and post-natal woman struggling with diastase, prolapse, pelvic floor dysfunction and incontinence. All of these specialities give me the tools to help people get out of pain, gain strength and move without fear. I enjoy teaching lessons in my home studio but during COVID I have also expanded my offering to include virtual privates, duets and small group classes. I believe strongly in the method of the classical order and I use my trained eye to develop a strong, flexible body that moves with ease. I have practiced Pilates since the early 2000’s when I took my first mat class and have felt the transformative power of including Pilates in my fitness routine. I look forward to helping you feel the powerful effect of this method that is needed more today then ever.
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Disinfect surfaces touched during the job
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Excellent 4.9
14 reviews
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Read reviews that mention:
Pierce C.
Private Pilates Instruction
I've really appreciated Vanessa's thoughtful approach to my practice. It was personalized to start and she's adjusted it based on what's happening with my body in response to our sessions. So glad I've chosen to work with her. Appreciate the depth of her training and helping me with chronic issues. Plus she's got such good cues to help me improve in the moment. Highly recommend.
Mar 24, 2021
·Verified
Genni L.
Private Pilates Instruction
Vanessa is knowledgeable in her field, friendly and always willing to assist someone like myself who is new to Pilates. She takes her time to explain the process and make sure I understandand.
Dec 9, 2020
·Verified
Morallina G.
Private Pilates Instruction
Vanessa is very professional, well prepared for her clients. Her classes are well designed and her style is encouraging and knowledgeable.
Sep 14, 2020
·Verified
Wanda H.
I truly love doing pilates with Vanessa. She is very experienced and works with you to ensure that you are doing the exercises correctly.
I used to have hip and back problems however since I started taking pilates classes with Vanessa I have noticed an huge improvement in those areas.
Learning how to strengthen my core through her classes has helped me greatly.
I love her pilates classes and would recommend them to others. Wanda
Dec 5, 2020
Connie C.
Vanessa is amazing! I have been taking group and private lessons with her for a year and a half. She is fantastic at braking down the movements to help me do them correctly and get the most benefit out of them! Since, I have scoliosis and a frozen shoulder. Vanessa customizes each private lesson to work my problem areas. I have seen a remarkable amount of improvement in my mobility, flexibility and strength!
Dec 4, 2020
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Vanessa Caesare