The Yoga Studio

Introduction: The Yoga Studio is for inner joy. We offer Kripalu yoga and Svaroopa® yoga classes. The Kripalu yoga classes have a focus on quality of presence and non-competitiveness with self. Yoga is first an offering to the divine, within and without. The vinyasa style practices with finding the path of ease rather that of struggle and strain. The levels are from advanced beginners to moderately advanced. Students who like these classes are not looking for very advanced asanas, but rather a quality of ease and inner knowing gearing toward meditation. Svaroopa® yoga was founded by Swami Nirmalananda of Saraswati. Its focus is on core opening. It's a supported practice. The use of props and the very precise alignments allow the body to very safely release the deeper layers of tension in the muscles attached to the spine, as well as, release the mind and emotions. The openings are incremental and lead to the deeper awareness and remembering of our true nature which is blissful. Students often start these classes to ease their physical and mental stress and also to find relief from the pain their body.