FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training: $70/hr session $60/45 minute session 10% discount on 10-session packages: $630 for 10x One hour sessions $540 for 10x 45 minute sessions 15% discount on 20-session packages: $1190 for 20x One hour sessions $1020 for 20x 45 minute sessions Customized Workout Plans: $25/week (1-3 workouts/week) $30/week (4-6 workouts/week) $95/month (1-3 workouts per week) $115/month (4-6 workouts per week) Nutrition Coaching: $50- One-time consultation and customized meal plan $130/month- Macronutrient plan plus weekly 30 minute check-in meeting, and access to additional nutrition resources
- What is your typical process for working with a new customer?
We first will go thru an initial phone screen to gather information, discuss goals and expectations, set up a consultation session, etc. The first in-person/virtual session will be more of an assessment of movement which allows me to diagnose areas of weakness, establish general baselines for us to measure progress against, etc.
- What education and/or training do you have that relates to your work?
National Academy of Sports Medicine- Certified Personal Trainer NASM- Certified Nutrition Coach USA Weightlifting- Level 2 Sport Performance Coach US Powerlifting Coalition- Level 1 Coach Crossfit- Level 2 Trainer Crossfit Gymnastics Run-Fit Revolution Running L1 Coach MobilityWOD Movement & Mobility Specialist