GUARANTEED RESULTS * The Perfect Workout Centrevl.
It’s free with no obligation to hire
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Wear masks during the job
Disinfect surfaces touched during the job
Photos and Videos
25 photos and 8 videos
Event to prep for
Athletic event or competition,
Other injuries or medical conditions
Brandon is an amazing trainer. And Centreville is in a great facility. Brandon understands me and truly wants to work with me in achieving my goals. He is very sweet, intuitive, and definitely knows what he is doing. He customizes every single workout for me--just for me! This kind of super slow strength training has done wonders for my knee pain and allowed for me to be able to go up the stairs without any pain. In addition to that, I have never felt stronger and more energetic than I do now. For those looking for personal training, stop right here. This is the place you want to be!Nov 16, 2018
I LOVE the Perfect Workout! I have been coming for the past year. I have gotten stronger, I have toned my body and improved my health and wellbeing. The trainers are great. They encourage me and challenge me to be the best version of myself. I'm so grateful to the Perfect Workout and highly recommend it.Oct 13, 2018Review from GoogleGUARANTEED RESULTS * The Perfect Workout Centrevl.'s reply
Thank you for your review! We are thrilled to hear that you love The Perfect Workout! We work hard to help our clients achieve their goals and are glad to have helped in the pursuit of yours. We look forward to continuing on your fitness journey with you!
I signed up for the perfect workout the day I got my bone scan results and discovered my osteoporosis had gotten worse. It hasnt been long enough for me to get another bone scan yet, but the other benefits are amazing. Within two weeks I noticed my strength had increased and opening doors and stuck windows suddenly became easier. I am 57, almost 58, and had spent the summer recovering from foot surgery, so had become quite weak. With only two sessions a week, my daily energy has shot through the roof, and now I dont have to come home from work and take a nap. My trainers, Simone and Brandon, push me beyond what I think I can do each session and yet are responsive to my changing needs and modify an exercise if if I need it (I have a bad knee and occasional back issues). The 20 minutes fly by and I love being able to say I go to the gym twice a week! I have lost a few inches in my hips without really dieting, although now I am also concentrating on that, too.Jan 27, 2019Review from Google
The workout is great and I know will be beneficial in the long run! Brandon and Simone are great at teaching the value of it as well.Nov 10, 2018
Personal TrainingJan 3, 2019Verified
- What should the customer know about your pricing (e.g., discounts, fees)?*LIMITED TIME ONLY* Get started for $49, normally $75! At your 1-hour Introductory Session you’ll learn our 20-minute, twice a week slow-motion strength training method and go through a personalized workout 1-on-1 with a Certified Personal Trainer. Start getting stronger and healthier today by messaging us to book a 1-on-1, personalized introductory session now! _____________________________________________ Continuing packages range from $235-595/month depending on your budget and the program options you choose such as length (3-12mo), frequency (1-2x/wk), and region. A pre-written text and email with location-specific pricing is also sent before your workout to review in advance. Speak with your trainer at your Introductory Session to find the best option for you and your budget.
- What is your typical process for working with a new customer?1. Schedule and show up for two 20-minute strength training sessions per week. 2. When you arrive for your workout, your trainer will guide and hold you accountable with your customized, safe, and effective slow-motion strength training program. 3. Watch your strength improve and your feeling of accomplishment grow every single week! Start getting stronger and healthier today by messaging us to book a 1-on-1, personalized introductory session now. And in the meantime, learn more about our services and methodology by checking out the rest of our FAQs! It’s time to stop feeling weak, out of shape, and worried about your health. Get the energy and strength you need to be healthy, active, and live your best life.
- What education and/or training do you have that relates to your work?Our 20-minute, twice a week program and slow-motion strength training method isn’t like anything else out there. It’s the safest and most effective strength training method, so our trainers complete an extensive Slow-Motion High-Intensity Strength Training Certification program that includes 5 written tests, 3 practical exams, and several hours of in location, hands-on studying. All trainers also maintain a current CPR/AED Certification by the American AED CPR Association. Message us to book a session with one of our Certified Personal Trainers.