F.I.T. Studio, LLC

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Introduction: I have taken my Sports Medicine/Rehab background and have applied it to personal training as well as Pilates and wellness coaching. With the perfect blend of prevention and perseverance, you can't go wrong! With attention to detail in goal setting of nutrition, cardio, resistance, and self-awareness one is not only educated, but given the tools to use throughout their life. I love impacting the lives of others. When an individual gets excited about being healthy and understanding their journey, it's an awesome feeling to be a part of!

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Reviews

Exceptional 5.0

5 reviews

100%

David O.

Oct 9, 2013

I've been working with Kristina for over 10 years and can't say enough about her. I have lower back, neck, and knee issues and she has helped keep me healthy, active, and relatively pain free that whole time. Before I'd be laid up with back issues at least three times a year. That hasn't happened since I started training with Kristina. She has an encyclopedic knowledge of human anatomy and uses that to help design a program of strength and flexibility exercises to match my issues. For example, she's helped me build up the muscles around my knees to help limit the amount of "roaming" my kneecaps used to do. She's worked on my flexibility to take the pressure off my lower back and she's helped me design a cardio program that has taken me from coach potato to half-marathon runner. She does all of this with a great attitude, with humor, and with just enough stern looks and whip cracking to make me stick to the program. You would be well served to work with her, particularly if you have any injuries, weaknesses, or other physical issues.

Tina N.

Oct 28, 2013

Kristina has been my personal trainer for a few years now and I can't ask for a better person to train, guide me to a a healthier me. She has stuck by my side no matter what all my bumps in the road and even has had to get on me when I feel off track and it pushed me even harder to get back to where i needed to be. Kristina has never gave up on me and I thank her for that. Her up beat personality only makes each session enjoyable. She does not use a cookie cutter approach where a trainer just uses your age and weight then looks up a stock program on a computer. She pays attention to your goals, habits, metabolic type, and physical abilities. And now she has taken on a greater challenge me after pregnancy!! But she makes me feel I can do it and keeps me gong!!

CJ J.

Oct 24, 2013

I've been training with Kristina for over two years now and it's been one of the best decisions I've ever made. She is dedicated, knowledgeable and passionate about what she does. She has kept me motivated and worked with me through life's inevitable pitfalls. Because of Kristina, I have the strength and energy to enjoy my family again and keep up with my 3, very active, young boys. I am in better shape now than before I had children. I would recommend her to anyone who is interested in getting in shape, working through an injury or overall health and well being.

Bonnie B.

Oct 25, 2013

I started training with Kristina before knee replacement 4 years ago and continued after the surgery. I wanted a trainer with certifications and a degree in the field. Kristina is a professional that had the specific knowledge and motivating skills to keep me returning through a painful rehabilitation. I feel that I am still getting stronger through her ability to adjust my program to meet my individual needs. I would recommend her to those that have specific pathologies and to those that want to take their fitness to another level. Bonnie Bowers Bonnie B

Bruce J.

Jan 28, 2016

I have been working with F.I.T. Studio since it opened and have always been very pleased with the instruction methods and exercise programs I have received because they work with my unique health issues allowing me to continue to improve my overall health and fitness without causing myself any harm.

FAQs

What education and/or training do you have that relates to your work?
I have a degree in Sports Medicine, with a certification as a Board Certified Athletic Trainer. My certifications in Wellness coaching and Corrective Exercise Specialist has positioned myself to understand fully what a client is going through mentally and physically.
How did you get started doing this type of work?
I entered the personal training field not only because I too have had multiple injuries and surgeries that have been mentally crippling, but also because I felt the need for people to understand that life changes are processes.
What types of customers have you worked with?
The customers I work with are working and non-working individuals, pre-surgery/post-rehabilitation, children and clients of all ages, those who have medical and physical challenges and pre-post natal women.