Stay Golden Yoga
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Introduction: Stay Golden Yoga is run by experienced Yoga Instructor Monalie (Mona) Alvero. Mona strives to provide the best yoga experience for her clients in every session. Mona works closely with her students to deepen and strengthen each student's personal yoga practice, to achieve and surpass their unique health and wellness goals. Private/semi private (3max) allows a closer connection between student and teacher for a deeper yoga practice from yoga flows, advanced poses, muscle strengthening, guided mediations, focus on core and balance, breath work (Asanas), full assessments of areas that need more attention, and everything in between!!
I enjoy sharing my love for yoga and developing a close connection with my students. Learning their likes and dislikes and developing a well tailored yoga experience for them. Witnessing each students personal yoga journey unfold. Seeing them invite change and growth into all aspects of their lives is simply amazing and the most rewarding part of my work.
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Reviews
Customers rated this pro highly for work quality, value, and professionalism.
Great 4.7
13 reviews
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AUDREY W.
Oct 15, 2018
I’ve been working with Mona/Stay Golden Yoga for almost 2 years now and my experiences have all been wonderful and relaxing. I’m in her Yin/Restorative Yoga class and I end up feeling relaxed and refreshed after each class. She is a patient teacher who walks you through each pose both verbally as well as with demonstration, making it easier for all types of learners to replicate.
Mona varies the classes by curating a series of poses and using various props that concentrate on different body parts so that they get a nice, deep stretch after the week’s demands on our body (work, exercise, etc).
Mona also puts in the time and effort to take students through a sensory journey during practice, - using decor, music, and/or scent - creating a truly wonderful experience.
Brian T.
Jan 31, 2017
Great yoga session with a very creative and attentive teacher. Challenging session with great instructions.
Quyen N.
Feb 1, 2017
Mona is very attentive and helps us out with our poses. In addition, she allows the free space to go at our own pace. I also enjoy the music she has for class.
Ami d.
Feb 1, 2017
I took an hour long yin class with Mona and left feeling lighter, relaxed and an overall good feeling. She was very responsive to anything I needed and extremely attentive. I would highly recommend taking a group or one-on-one class offering with her!
Cristina K.
Aug 3, 2018
Mona introduced me to the amazing power of yoga. Her techniques & classes allow you to truly understand your body and the importance of each pose. She is truly amazing in the art of helping each client have a deeper appreciation for their bodies in a relaxed and welcoming environment. If you want to improve and learn the benefits of both physical and emotional health, you should DEFINITELY take a yoga class with Stay Golden Yoga! You will not be disappointed. A truly magnificent experience.