Stay Golden Yoga
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Treatment type
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About
Stay Golden Yoga is run by experienced Yoga Instructor Monalie (Mona) Alvero. Mona strives to provide the best yoga experience for her clients in every session. Mona works closely with her students to deepen and strengthen each student's personal yoga practice, to achieve and surpass their unique health and wellness goals. Private/semi private (3max) allows a closer connection between student and teacher for a deeper yoga practice from yoga flows, advanced poses, muscle strengthening, guided mediations, focus on core and balance, breath work (Asanas), full assessments of areas that need more attention, and everything in between!!
I enjoy sharing my love for yoga and developing a close connection with my students. Learning their likes and dislikes and developing a well tailored yoga experience for them. Witnessing each students personal yoga journey unfold. Seeing them invite change and growth into all aspects of their lives is simply amazing and the most rewarding part of my work.
Services offered
Treatment type
Acupuncture
Energy healing
Naturopathy
Homeopathy
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, value, and professionalism.
Great 4.8
16 reviews
5
94%
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Read reviews that mention:
Brittney B.
Feb 20, 2019
Hired on Thumbtack
Mona was so incredible to work with! As a person who doesn’t enjoy yoga, I was skeptical; but Mona was sooo amazing and I thoroughly enjoyed our couples yoga session. She brought flowers as a pre Valentine’s surprise! She was really great at explaining alternate positions and listening to our needs! I would 100% meet with her again!
Details: 2 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • Beginner • Relaxation • Meditation • The yoga instructor travels to me
Private Yoga Instruction
Sarah G.
Aug 15, 2019
Hired on Thumbtack
Mona is an absolute angel! Her energy and spirit are wonderful and she is professional and communicative. This private session was a gift for my sister who is trying to explore new ways of healing and Mona’s calming and guiding session definitely got me re-inspired to get back into my own regular yoga practice. She was patient and non-judgmental of my sister’s need for modifications due to being new to the practice and because of certain injuries and conditions, which had made her nervous to try a class setting for her first time. I would absolutely recommend Mona to anyone- whether you’ve never done yoga, have fallen out of practice and need a reminder, or simply are looking to add a more intimate and in-depth element to your practice.
Details: 2 students • 23 - 30 years old • 31 - 40 years old • Hatha Yoga • No experience • Help with injury/pain • Relaxation • Meditation • The yoga instructor travels to me
Private Yoga Instruction
Farrah W.
Oct 15, 2018
Two thumbs up! Mona is an excellent teacher, attentive, and she provides helpful modification with all my poses. She's very down to earth and knowledgeable. After my classes with her, I feel refreshed, relaxed, strong, and ready to start my day! I highly recommend her!
AUDREY W.
Oct 15, 2018
I’ve been working with Mona/Stay Golden Yoga for almost 2 years now and my experiences have all been wonderful and relaxing. I’m in her Yin/Restorative Yoga class and I end up feeling relaxed and refreshed after each class. She is a patient teacher who walks you through each pose both verbally as well as with demonstration, making it easier for all types of learners to replicate.
Mona varies the classes by curating a series of poses and using various props that concentrate on different body parts so that they get a nice, deep stretch after the week’s demands on our body (work, exercise, etc).
Mona also puts in the time and effort to take students through a sensory journey during practice, - using decor, music, and/or scent - creating a truly wonderful experience.
Carla P.
Oct 15, 2018
Fun, creative, in depth, personalized classes!! I really value these classes because 1. Mona has this very comforting vibe about her 2. She really watches after you and makes proper adjustments if needed 3. theres a lot of knowledge sharing 4. we trapeze some times as well as practice outside some times when the weather is nice ..I could go on and on. This is a teacher you want to practice with! Where ever you are with your practice check her out...she's amazing!
Stay Golden Yoga's reply
Thanks Carla, you're amazing!