Speed & Agility Training for Athletes in NOVA

I specialize in helping youth and high school athletes become faster, more agile, and more explosive—giving them the competitive edge they need to dominate on the field or court. 👇 What You’ll Gain: ✅ Noticeably increased speed and quickness ✅ Sharper footwork and game-ready agility ✅ Faster reaction time and first-step explosiveness ✅ Sport-specific movement tailored to your game (football, basketball, soccer, lacrosse, baseball, and more) Every session is high-energy, structured, and personalized to each athlete’s sport, position, and developmental level. I focus on proper mechanics, injury prevention, and game-speed execution—because performance should translate directly to the field. 📍Training Location: Haymarket – Gainesville, VA 📅 Flexible Scheduling Available About Coach Jay I’m a retired U.S. Army Special Forces Veteran with over 20 years of elite performance experience—both on the battlefield and in athletic arenas. I bring a disciplined, proven system to coaching young athletes for peak performance—mentally and physically. I hold the following certifications: ✅ NASM Certified Personal Trainer (CPT) ✅ NASM Speed, Agility, and Quickness Coach ✅ NASM Youth Exercise Specialist ✅ USA Football Speed Coach I currently coach youth football and previously served as a freshman football assistant coach. I also own and operate Command Football Academy in Haymarket, where I train football players in speed and skill development. Education: 🎓 B.A. in Psychology – American Military University 🎓 M.S. in Organizational Leadership – Norwich University Let’s get your athlete faster, more confident, and game-ready. 📞 Contact me today to schedule your first session! Coach Jay Owner & Head Coach Command Athlete Performance | Command Football Academy