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Introduction: Melissa Ambrose, Master NASM Certified Personal Trainer and Founder of MetaFitRx, has over 15 years experience in the health and fitness industry. As a personal trainer, Melissa will educate, motivate, and empower you with the tools you need to succeed. MetaFitRx provides metabolic assessments that determine your unique metabolic values which we use to create custom nutrition and exercise prescriptions.

Hired 2 times

1 employee

4 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, PayPal, Venmo

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

4 photos


Customers rated this pro highly for professionalism, responsiveness, and work quality.


2 reviews


Vicki N.

Melissa is fantastic! I have been working out with her since the first of the year. Before we got started, I met with her to discuss my goals (weight loss, strength training and improved balance). I was immediately impressed with her extensive knowledge of physiology. Her workouts are challenging and creative, and she gets me to work harder than I would on my own (in a good and encouraging way). She is also focused on recovery after workouts - teaching me stretching, foam rolling and massage gun techniques to help with soreness/muscle recovery and prevent injury. Although I am still a work in progress, Melissa is helping me to meet my goals. I have lost weight and gained strength/muscle tone. I look forward to continuing to work with her on my journey towards better health!
May 30, 2021
Paola Z.

Melissa played no games with me when I sought her help. With that said, she also was kind and patient with my weight-loss journey and lifestyle change. Because of her support and teaching me how to make better and healthier diet and exercise decisions ( I have found a new love and it's called lifting/weight-training!)--my life has changed dramatically. I don't think I would be this far in my journey to better living without her initial push and 35+ pounds later, I can sincerely say I owe that push to her.
Jun 24, 2021


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Pricing will vary based on length of session (60min vs 30min) and frequency of training (1x, 2x, or 3x per week). Metabolic Assessment prices are fixed. Consultations are FREE.

  • What is your typical process for working with a new customer?

    Step One: FREE consultation to discuss health history, current situation, and goals. During the consultation I will answer all questions about training and reaching your goals successfully. Step Two: Pick a package (training duration and frequency) that's right for you and your goals. Step Three: Train! During our training, I hold you accountable to maintain consistency. Adherence to the program over time will equal results.

  • What education and/or training do you have that relates to your work?

    M.S. Exercise Physiology B.S. Kinesiology NASM Master Certified Personal Trainer NASM Weight Loss Specialist NASM Fitness Nutrition Specialist TRX Certified Personal Trainer RYT 200 Vinyasa Yoga

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