MetaFitRx

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Introduction: Melissa Ambrose, Master NASM Certified Personal Trainer and Founder of MetaFitRx, has over 15 years experience in the health and fitness industry. As a personal trainer, Melissa will educate, motivate, and empower you with the tools you need to succeed. As a Metabolism Based Eating coach, Melissa will provide nutrition planning for body composition changes. MetaFitRx provides metabolic assessments that determine your unique metabolic values which we use to create custom nutrition and exercise prescriptions.

Overview

Hired 2 times

1 employee

7 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

5.0

2 reviews

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Vicki N.

May 30, 2021

Melissa is fantastic! I have been working out with her since the first of the year. Before we got started, I met with her to discuss my goals (weight loss, strength training and improved balance). I was immediately impressed with her extensive knowledge of physiology. Her workouts are challenging and creative, and she gets me to work harder than I would on my own (in a good and encouraging way). She is also focused on recovery after workouts - teaching me stretching, foam rolling and massage gun techniques to help with soreness/muscle recovery and prevent injury. Although I am still a work in progress, Melissa is helping me to meet my goals. I have lost weight and gained strength/muscle tone. I look forward to continuing to work with her on my journey towards better health!

Paola Z.

Jun 24, 2021

Melissa played no games with me when I sought her help. With that said, she also was kind and patient with my weight-loss journey and lifestyle change. Because of her support and teaching me how to make better and healthier diet and exercise decisions ( I have found a new love and it's called lifting/weight-training!)--my life has changed dramatically. I don't think I would be this far in my journey to better living without her initial push and 35+ pounds later, I can sincerely say I owe that push to her.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing will vary based on length of session (60min vs 30min) and number of participants (couples vs single client training). Metabolic Assessments, Exercise Programming, and Nutrition Programming are fixed. Consultations are FREE.
What is your typical process for working with a new customer?
Step One: FREE consultation to discuss health history, current situation, and goals. During the consultation I will answer all questions about training or other services needed to reach your goals successfully. Step Two: Design a plan and choose package options. Step Three: DO IT! During our training or coaching, I hold you accountable to maintain consistency. Adherence to the program over time will equal results.
What education and/or training do you have that relates to your work?
M.S. Exercise Physiology B.S. Kinesiology NASM Master Certified Personal Trainer NASM Weight Loss Specialist NASM Fitness Nutrition Specialist TRX Certified Personal Trainer RYT 200 Vinyasa Yoga Metabolism Based Eating Coach